You want to be lean, strong and more attractive -
avoid these foods:
Foods
Unhealthy Effects
Soy
products
Constipation,
sleepiness, depression, pancreatic disorders,
thyroid disease, toxic to the kidneys and nervous
system.
White
sugar
Obesity,
diabetes, diarrhea, and increases your risk for
heart disease, kidney disease, and diabetes.
Refined
Flour
Weight
gain, insulin resistance, type 2 diabetes and
inflammatory diseases - cataracts, arthritis,
etc.
Most
people eat dangerous food everyday as breakfast. Watch
this video and learn about the natural foods you need
to eat to help your body eliminate toxins and assimilate
nutrients in the most natural way.
PREVENT BACK PAIN
Four
out of five people experience back pain. From
a persistent dull ache to sudden sharp pain making,
back pain is one of the most common reason for
visiting the doctor and stop physical activity.
Poor
posture or repetitive stress can produce chronic
muscle tension and back pain. Many people develop
back pain in part because they're overweight or
sedentary. Sometimes it results from a disease
or medical condition, such as arthritis, fibromyalgia,
or spinal injuries.
Keeping
your back strong and flexible is the best way
to prevent back pain. Your lower back is subject
to injury while lifting a heavy object, twisting,
or a sudden movement, which can cause the muscles
or ligaments to stretch and tear. Also, how you
sit, stand and lie down can have an important
effect on your back. For
preventing back pain and keeping it from returning
watch the following video click
KEEP YOUR ORGANS HEALTHY
Physical,
mental, emotional and spiritual energies are connected
through your organs and energy channels located primarily
in the core of your body. The leaner your internal
organs, the more energy and vitality you will enjoy.
Here are 6 ways to lose belly fat:
Don't
eat white sugar because it's toxic and increases
fat in the abdominal cavity (visceral fat).
Eat
protein with every meal. Eggs are low in calories
and excellent in proteins.
Eat
foods rich in fiber to lower blood sugar, cut cholesterol,
and keep your intestine lean and health.
Practice
Core Training to improve blood circulation and ensures
the lymph system flows properly. This will help
you lose belly fat and increase muscle mass.
PRACTICE CORE TRAINING DAILY
A
muscular and well-defined core shows both strength
and health. Kick the crunches aside and practice Core
Training daily. You will need to work on your core
muscles if you want to enjoy and active life.
Eating
nutritious meals
- When you eat nutritious foods, your body is able
to transform the nutrients into the energy and the
muscles you need for daily functioning.
Doing
core exercises daily - Nearly every movement of
your body requires the use of your core muscles. These
are the abdominals, obliques and back muscles. The
more you use them the learner and stronger they become.
Cleansing
& detoxifying - Internal body hygiene is a
necessary part of the natural health of your body.
"Back
injuries account for nearly 20% of all injuries and
illnesses in the workplace in North
America." - The National Institute for Occupational
Safety and Health
"Chronic back pain is said to account for more
than $2.5 billion lost to the British economy
each year" - The British Medical Journal
"Cardiovascular Disease (CVD) continues to be
one of the leading causes of death and
morbidity among adult." - Canadian Association
of Cardiac Rehabilitation
THE
PRACTICE OF CORE TRAINING
Stay
healthy and fit learning to practice Core Training
Strong
core muscles are the foundation for sustaining
health and fitness, however they are often neglected.
Most people have weak core muscle, which are the
cause of many injuries, poor posture and lower
back pain and injury.
Learn
how to exercise correctly from our Core Training
videos
Mastermoves
has been perfectly designed to provide functional
exercises for balance, multiple joints, multiple
planes of movement, thus decreasing the risk of
back injuries and increasing the holistic benefit
of motor coordination, good posture, balance and
flexibility.
Core Training Videos & Resources 
AVOID DANGEROUS FOODS
