5 - Planning For Healthy Eating
After detoxifying your body, the next step towards creating
your NEW BODY is to plan ways to keep your body clean and
healthy. If you want to achieve optimal fitness, then you
must start a healthy eating plan now!
many times a week do you eat french fries or grab a burger
at lunch? What about cookies, chocolate, packaged meals, sodas,
coffee and chips? Junk food may make your life convenient
but, as we discussed in the previous section, it depletes
your energy levels and gradually destroys your internal organs.
Your fitness success is mainly the result of hydrating and
nourishing your body with purpose.
will insure you maintain optimal energy levels to perform your daily
You must take serious steps to eliminate junk food from your diet.
No matter how much exercise you do, you can never fully compensate
for poor eating habits.
this section you will learn the following:
Process of Nourishing Your Body
Hydration & Eating Rules
to Plan Your Meals
more information read the manual My Success Guide
a Fit and Prosperous Life!
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