Step 2 - Planning Your Fitness

The second step towards creating your NEW BODY is to plan your daily fitness program. Planning makes clear the path that you are expected to take, as well as your destination.

Before planning your fitness activities, you have to create guidelines. Knowing your fitness guidelines will help you to establish priorities in your daily planning.

Your fitness guidelines will help you to make decisions more efficiently and eliminate activities that do not support your fitness goals. Here are the Master Moves fitness guidelines:

8 Core Training Guidelines

1. Sleep a minimum of 7 hours per day.
2. Drink at least 10 glasses of water per day
3. Detoxify your body regularly.
4. Shower or clean your body twice a day.
5. Exercise 15 minutes twice a day.
6. Eat healthy food.
7. Stretch your body every 2 hours.
8. Eat meals regularly and don't skip meals.

For more information, read the manual My Success Guide

Live a Fit and Prosperous Life!

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