1 - Setting Your Fitness Goals
first step towards creating your NEW BODY is to set your fitness
goals. Successful people are intensely goal-oriented; they
have the ability to identify what they want, make a plan to
attain it and use the best tools, resources and strategies
to achieve it.
most people set goals, they want and expect instant results.
When this doesn't happen, these people become insecure and
stop pursuing their goals; this is also what happens to people
who embark on unrealistic fitness programs.
goals is not just about making a list of the things that you
want or wish to happen. A goal is a very specific aspiration
or ambition that emerges from your desires, beliefs and values.
process of setting goals begins by determining your desires, beliefs
and values. For example, if you are setting fitness goals you have
to ask yourself: What is the purpose of achieving them? Do you want
to be a professional dancer; do you want to win a sport championship,
do you want to win a fitness challenge? Then, ask yourself: Do I
believe in my fitness potential? Are you willing to exercise everyday?
Are you willing to eat healthy food? Next: How much do I value fitness?
How important is fitness for you? What are your priorities in life?
Finally, make sure that each of your fitness goals is in alignment
with your fitness purpose.
more information, read the manual My Success Guide
a Fit and Prosperous Life!
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