focuses on the core postural muscles which help keep the body balanced
and which are essential to providing support for the spine. In particular,
based on yoga, martial arts and dancing, Master Moves exercises
teaches awareness of relaxation and alignment of the spine, and
aim to strengthen the Core Muscles and keep in good shape all the
recent years Master Moves has been feature in the following TV shows:
Core Challenge works! Many have benefitted first and foremost
by losing weight and toning their body. Improvements were
also realized with an increase in energy, an enhanced quality
of life, and heightened overall health.
in hand, participants built their confidence and their belief
in themselves, while subsequently earning the respect of others.
In doing so, many became a role model for their family and
friends, as well as their community. Many have truly made
a difference beyond measure. And you can too!
main focus of the Mastermoves Core Training System is a proper nutrition
and workout plan that can be accomplished in just a few minutes
a day. You will develop a lean and strong body core by performing
simple yet extremely effective exercises with the Master Moves tools.
Core Training System will help you practice daily abdominal exercises
for developing your core muscles. These important groups of muscles
are attached to the spine, pelvis and muscles that support the shoulder
blade. They stabilize these areas to create a firm foundation for
coordinated movement of legs and arms. In ideal circumstances, the
forces carried by the body should be in a vertical line. The good
news is that you can develop your core muscles exercising 10-15
minutes a day. The Core Training System can be practiced almost
anywhere. Isn't it time you got the body you've always wanted?
tool is used in almost all body conditioning and toning exercises
of durable hardwood
manual provides a comprehensive overview of fitness principles
Coaching program with fitness video, cooking recipes and healthy
rod completes the set as it accelerates your muscle conditioning