Success Starts In The Kitchen®

The Master Juice

Start the day by lowering your cancer risk with the Master Juice, which have more free-radical-fighting antioxidants than any other breakfast.

The Master Juice also helps boost memory, so you can find your car keys in the morning. And, as a main ingredient of the Master Juice, the simple cereal is heart-healthy.

Important: Breakfast should vary only slightly and consist primarily of fresh fruit, nuts and natural cereals. Natural nutrients and fibers will help detoxify and energize your body.

Ingredients:

Apple, 1 medium
Orange, 1 medium
Banana
Simple Cereal, 3 tbsp. (see Appendix)
Water, 1 1/2 Glass
Berries 5 berries (Ideally blueberries)

Instructions:

1. Cut the apple, banana and orange into pieces and place in a blender. Blend until smooth.
2. Add the remaining ingredients to the blender. Blend until smooth.

Drink immediately.

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Simple Cereal (4 SERVINGS)

Provides most of the recommended fibers (20 to 35 grams per day). Which are important for lowering the risk of colon cancer and high cholesterol. Fibers also slow the rate at which your stomach empties, so you don't over-eat.

Ingredients:

• Almonds (1 cup)
• Sunflower seeds (1/2 cup)
• Oats (2 cups)
• Wheat Bran (1 cup)

Directions:

• Put all the ingredients in a blender or a food processor.
• Blend until ingredients are finelyl chopped.
• Add 3 tbsp. to juices, soups, and shakes

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