You Can Do Any Time & Anywhere
good news is that you can develop your core muscles exercising
10 to 15 minutes a day. You can practice Core Training
at home, work, hotel... anywhere!
are the tools and training instructions:
is the main exercise tool in the Mastermoves set and
is used in almost all body conditioning and toning exercises.
The Power Disk is made from hardwood and is sturdy and
Success Guide - Training Manual
a comprehensive overview of the Master Moves principles
and techniques complete with healthy cooking recipes.
The main focus of the Master Moves is a proper hydration,
nutrition and workout plan that can be accomplished
in just a few minutes a day. This training manual will
help you to develop a lean and strong body core by performing
simple yet extremely effective exercises with the Master
Moves tools. 98 pages.
Complete the set and accelerate your muscle conditioning
by adding the Focus Bar to your program. Made of solid
wood, the Focus Bar allows you to perform a wider variety
of the core muscle exercises.
Jump Start Core Training Booklet
a fitness plan for practicing your exercise routines.
Resulting in improved core strength, high calorie burning,
better posture, improved coordination, and a leaner
and more flexible body. Hydration, hygiene, and energy
boosting are also part of the mix.
to Master Moves
want a great physique and you want a well-conditioned
cardiovascular system. But time is definitely not on
your side. You 're are motivated to train, but you are
busy, busy, busy. What to do? Master Moves! Easy ways
to muscle up!
Review the exercise routine according to your fitness level.
Gradually you will achieve better fitness.
Routines - 3 DVDS
Year Internet Coaching Support
can download manuals, e-books and reports on fitness
and wellness such as:
How to exercise any where in less than 15 Minutes
How to follow The 100 Day Core Challenge FREE!
How to Get "Fit-Fast"
How to organize your daily fitness and prosperity
How to relax and grow smart.