is it that some people who have never ventured into a gym, and for
whom "healthy" eating is not a norm still have well-toned
lean stomachs? Is genetics to blame, the after-effects of bad eating
habits, a sedentary lifestyle, even bad posture? All are possibilities
but the most likely reason is stress.
you are worried or under stress, the body reacts. Some people find
that the stomach is
particularly affected when it is suddenly bombarded with large amounts
of the stress hormone cortisol. Because
the stomach area has more receptors than any other part of the body,
the hormone is automatically pumped into the fat cells lying around
the waist where it settles. In order to deal with stress and to
reduce the effect it has on your stomach, there are several positive
things you can do:
Learn to relax
Take regular exercise
Practice deep breathing
Have a good laugh
If you drink or smoke, cut down
Urban Rush on Shaw TV
Rush is a Canadian entertainment talk show based out of Vancouver,
British Columbia and is hosted by Fiona Forbes and Michael
Eckford. Urban Rush features guests from the genres of film,
television, music, literature, sports and pop culture.
and Eckford have been working as co-hosts in the Canadian
television industry for the past ten years and have won numerous
Leo Awards and Reader's Choice Awards.
main focus of the Mastermoves is Core Training that can be accomplished
in just a few minutes a day. You will develop a lean and strong
body core by performing simple yet extremely effective exercises
with the Master Disk and the Focus Bar.
will help you practice daily abdominal exercises for developing
your core muscles. These important groups of muscles are attached
to the spine, pelvis and muscles that support the shoulder blade.
They stabilize these areas to create a firm foundation for coordinated
movement of legs and arms. In ideal circumstances, the forces carried
by the body should be in a vertical line. The good news is that
you can develop your core muscles exercising 10-15 minutes a day.
Mastermoves can be practiced almost anywhere. Isn't it time you
got the body you've always wanted?