Core training - Natural Fitness
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Core training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural FitnessCore training - Natural Fitness

Core Training System
Core Strength - Body Building - Perfect Posture - Weight Loss - Sports Conditioning - Dancing - Relaxation - Flexibility



20% OFF - Limited Time Offer

Core training system

Even if you've Never Succeeded at Losing Weight before... Even if you have Stubborn Fat Deposits that don't seem to disappear... Even If You have low self-esteem, Core Training SYSTEM® can make you Leaner and Stronger faster than you ever thought possible!

Core Training System®?

Including Cardio & Strength Training Routines; Abs Exercises; 28-day Detoxification Program, Meal Plan and more ... "Core Training System®" is a fitness system designed to burn away excess fat around the abdominal area, while toning & strengthening the muscles underneath. Contrary to what many people believe, abs exercises and workouts do not need to be done in the gym. Your abs don't need to be tormented through endless sit-ups, painful crunches or hi-tech apparatuses. The main focus of Core Training System® is proper nutrition and natural circular moves - just a few minutes a day. You will develop a lean and strong core by performing simple yet extremely effective exercises with the Mastermoves tools.

What type of abs exercises are required?

To successfully train your abdominal muscles, you need a wide variety of circular exercises that target the muscles from many different angles. The tools below are designed to accomplish that. The exercises performed are low-intensive but stimulate the core muscles to work harder while maintaining proper balance and body posture.

Interview Video
(Oswaldo Koch)


Master Disk
This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Master Disk is made from hardwood and is sturdy and durable.

Training Manual
Provides a comprehensive overview of the Mastermoves principles and techniques complete with healthy cooking recipes. 98 pages.


Body Conditioning Program
Contains exercises that will build the foundation for your body to gradually develop flexibility, coordination, speed, strength and endurance. Once this foundation is in place, you can proceed to the more advanced Mastermoves exercises demonstrated in the other tapes or DVDs. Approximately 30 minutes long.

Body Toning Program
(30 min)
Learn exercises that will help you increase your metabolic rate and burn fat so you can lose unnecessary weight and develop a lean and toned body.

Master Rod
Complete the set and accelerate your muscle conditioning by adding the Master Rod to your program. Made of solid wood, the Master Rod allows you to perform a wider variety of the core muscle exercises.

Why Eating Healthy and Exercising?

In today’s society, perfection is glorified, and body image remains a major issue with both teenagers and adults. Being healthy and fit isn’t about being perfect. While it can be somewhat challenging to change the way you look on the outside, changing your body chemistry on the inside is easy with proper nutrition and relaxation. Being physically fit and healthy means having self-confidence, more energy, less stress, more focus, fewer aches and pains, more comfort overall, and a better all-around lifestyle.

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
-- Plato

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
-- John F. Kennedy

"Exercise is the chief source of improvement in our faculties."
-- Hugh Blair


What kind of warranty do we offer you?

Our concept is quite simple: Mastermoves products are designed with your health and fitness in mind. We don't take shortcuts. We simply focus on the three words we keep using: Reliable, Simple, and Affordable.

  • 100% Money Back Guarantee
  • 90 Day Total Satisfaction Guarantee if you follow your training manual and exercise 15 minutes twice a day
  • 5 Years Limited Warranty: Your Master Disk Set is delivered to you in new condition and is warranted against defects in material or workmanship for a period of five (5) years.

Why should you order Mastermoves?

Easy to Practice, Weight Loss, High Energy, Fat Burning, Conditioning, Cellulite Reduction, Strength Building, Light Weights, Low Impact, Stretching, Firm Buttocks, Lean Abs, Flexible Thighs and Portable Tools included, are some of the main reasons for ordering a 90-Day risk-free trial. Also, included in your complete set, you will have the Core Training Manual.

Now available on DVD or VHS, Mastermoves fitness programs are a unique fitness collection that gives you the easiest and most effective fitness programs for flexibility, coordination, strength, speed and endurance. You will never have to go to the gym or buy another fitness program again!


Complete Set
$79.95 US + S&H
Save over $49.00!

Plus FREE Bonus
$49.90 Worth

NOTE: Includes Master Road and Bonuses

"Fantastic! Mastermoves improved and benefited my entire body quickly and easily! I have been successful in the weight loss field for over 20 years and this is the first and only fitness program that I have ever endorsed."
-- Cathi Graham, Founder, Fresh Start Metabolism Program

“Thanks to Mastermoves I lost 24 pounds and 3 inches off my waist in the last two months. I have gone from having a 34 inch waist to a 31 inch one. Now my 18 year old son has a larger waist than me. You should have seen his face when I showed him my flat stomach."
-- Roger Lawrence, Entrepreneur

Please visit our Products Page for individual pricing.
All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards.
Your order is processed via a secure online server provided by CCNow. Your information is encrypted and totally secure.

What is the advantage of buying a Complete Set?

Mastermoves has eight different levels of fitness training. The Complete Set includes all the tools that you need for your beginner, intermediate or advanced training. With the Complete Set, two fitness routines are included: Body Conditioning and Body Toning. Gradually, as your fitness level improves, you can add a more advanced training routine by purchasing any of the eight Mastermoves fitness programs.


$49.90 Worth!
If you order the COMPLETE SET, we will also include the following FREE bonuses:

Salsa Workouts: We offer you unique training for learning how to dance Salsa with the goal of getting you on the dance floor with the most sensual and elegant dancing style.

Mastermoves Fitness Congress
(2 hours)
If you missed our latest Fitness Congress, you still have the opportunity to learn from some of the best trainers in Yoga, Martial Arts, Mastermoves and more!
The latest Congress covered the following topics:

  • What a healthy body needs
  • The art of self-defense
  • Dancing into shape
  • Stress management
  • Staying fit for life!

Vision Boards Manual
(100 pages)
By using Vision Boards, you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals.

Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the perfect people to attract to you... simply by how you react to your daily event and circumstances.

Final Words

Having the best of health may be difficult to achieve, but is not impossible. For most of us, good health before the age of 30 is about genes. Health thereafter is the result of how we choose to live. How you look and feel about yourself is how you treat your body.

I'm also offering you a 90 Day Total Satisfaction Guarantee. If you aren't totally thrilled with the "Core Muscle Training®" training system for any reason then just return it and I'll give you a full refund.

The fact is, "Core Muscle Power®" works and I still believe in the honesty and overall good nature of most people. That's why I make such an offer about, which not many fitness programs can offer. So, join this ever growing list of success stories today...You have absolutely no risk whatsoever and I would be more than happy to personally assist you with any question related to core muscle training.

You can send me an e-mail or call my office for a complementary Fitness consultation.

Oswaldo Koch, MBA, Eng.,Fitness Trainer

President, OK Initiatives, Inc.
Creator of Mastermoves

P.P.S.S. Don't forget that there is a 200% (if you are not 100% satisfied, return your order and you keep the FREE bonuses) no questions asked guarantee on the whole package. There is absolutely NO RISK to you.


Complete Set
$79.95 US + S&H
Save over $49.00!

Plus FREE Bonus
$49.90 Worth

NOTE: Includes Master Road and Bonuses

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards.
Your order is processed via a secure online server provided CCNow. Your information is encrypted and totally secure.

More information onnCore Training System


 Core Training System
 Weight Loss Exercises
 Core Dancing
 Sports Training
 Power of Relaxation
 Vision Boards/Law of Attraction
 Water Bottles/Core Hydration
 Body Massage
 Book Holders

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 FREE eNewsletter
 Workplace Health Programs
 Fitness Certification

 Salsa Classes Vancouver

 Salsa Lessons Vancouver
 Wellness Blogs
 Fitness Challenge
 Personal Trainer Vancouver

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Client Testimonials

I love it! I have been using Mastermoves now for almost a year and I haven’t missed one single day of exercise. My “gym” now consists of 2 tools that are both portable and easy to use. I can do my exercises anywhere any time -15 min. twice a day is a manageable exercise program for my busy life style.
-- Frances Preissl, Executive Assistant

More Testimonials...



 About the Creator
 Fitness Trainers 
 Core Training System
 Company Profile
 Core Training Exercises
 Healthy Recipes
 Core Exercises
 Core Training Workouts
 Core Training Equipment
 Relaxation Techniques

More Information...



 Salsa Lessons Vancouver
 Fitness & Wellness Shows
 Core Challenge
 Salsa Lessons Vancouver
 Ecommerce - The Flat World

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About Mastermoves...

Since 1995, Mastermoves specializes in CORE TRAINING for people & organizations who wish to achieve optimal fitness and high productivity!

Mastermoves can help you to reverse the effects of aging and stress. You can DO MORE in LESS TIME and live a better lifestyle!

Mastermoves CORE TRAINING EXERCISES can help you achieve the best fitness condition of your life - lean, strong, flexible and POSTURE PERFECT!"


Feature Articles:

 The Birth of Mastermoves

 Vision Boards

 Core Performance

More Information...

IMPORTANT: Do you do sit ups, crunches, abs machines, or tiring exercises?
Learn why these exercises may be doing you more harm than good.

Core Training System

Introduction to Core Exercises


Contact Us Copyright 2005 Core Muscle Training Free E-books

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