Core Training Manual
fitness is not only one of the most important keys to a healthy body, it is the
basis of dynamic and creative intellectual activity."
F. Kennedy (American 35th US President (1961-63), 1917-1963)
Core Training is a holistic fitness approach to help you achieve a goal of your
choice in 100 days. Core Training is not a science rather, it is a practice designed
to develop the power of your intuition to overcome obstacles and reach your goal.
Intuitive power comes from energy, and energy comes from balanced mental and physical
A person may have the greatest idea in the world, but if she does
not have the energy to put it into action, she wont get very
far.Energy and intuition are also linked to self-image. When you
look and feel good about your body, you have a greater self-image.
If you do not keep your mental and physical energy at optimal levels,
your body begins to disintegrate and your ability to think, be productive
and carry through with your goals crumbles. Fitness is, therefore,
at the core of your ability to manage the energy required to reach
your personal goals.
integrated fitness approach will help you develop and maintain an
optimal level of energy based on five core pillars. For more information
click on the following links:
the practice of Core Training includes the Green Practice for protecting our environment
from further pollution and global warming.
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the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body
- Perfect Posture!
2007 www.mastermoves.com Core Training