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Welcome to Core Training

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy (American 35th US President (1961-63), 1917-1963)

Core Training is a holistic fitness approach to help you achieve a goal of your choice in 100 days. Core Training is not a science rather, it is a practice designed to develop the power of your intuition to overcome obstacles and reach your goal. Intuitive power comes from energy, and energy comes from balanced mental and physical fitness.

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A person may have the greatest idea in the world, but if she does not have the energy to put it into action, she won’t get very far.Energy and intuition are also linked to self-image. When you look and feel good about your body, you have a greater self-image. If you do not keep your mental and physical energy at optimal levels, your body begins to disintegrate and your ability to think, be productive and carry through with your goals crumbles. Fitness is, therefore, at the core of your ability to manage the energy required to reach your personal goals.

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars. For more information click on the following links:

Additionally, the practice of Core Training includes the Green Practice for protecting our environment from further pollution and global warming.


  1. Read: Welcome Message from Oswaldo (Left column of this page)

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OK Initiatives, Inc.       (604) 742-1120