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  1. Week One

  2. Week Two

  3. Week Three

  4. Week Four

  5. Week Five

  6. Week Six

  7. Week Seven

  8. Week Eight

  9. Week Nine

  10. Week Ten

  11. Week Eleven

  12. Week Twelve

  13. Week Thirteen

  14. Week Fourteen


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Practice Core Nutrition


Read Reflextion

There are bound to be times during the 28-Day Detox program when you will feel like giving it all up. These negative thoughts are only to be expected; ignore them, after all they are only thoughts.

It will always be your attitude
at the beginning of any difficult task which, more than anything else, will affect its successful outcome.

To reach a port you must sail.
You must sail, not lie at anchor. You must sail off in the direction of your dreams, not drift.

A journey of a thousand miles begins with one step.


Eat Great Meals!

The Core Nutrition

Weekly Schedule

Core Challenge - 14 Week Program

These fitness workouts were part of the Master Moves TV Informercial and the results in few weeks were extraordinary!

More than just a typical workout that you can experience in a gym, this complete CORE TRAINING guides you, day by day, step by step, through the entire 14-Week Program. Oswaldo Koch and fitness experts designed this program to help you achieve extraordinary results in few weeks.


  • Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply don't have the time to exercise regularly.
  • Losing weight and keeping it off is a real challenge for most people. That's why it's important to begin a weight loss program with the help of fitness professional.

We can help you find ways to decrease calories but still consume the foods you enjoy. We can suggest daily exercises to help you change old habits for new ones. It's important to remember that losing even a relatively small amount of weight can make a real improvement in reducing your risk for diabetes and other serious conditions.

The following plan will help you apply all of the principle you learned by reading the Master Moves instructional manuals. It will guide you, day by day, step by step, through the entire 14 weeks Program:

Week 1

Body Conditioning - The persuit of worthy goals requires hard work, persistance and intense focus. There's no doudt about it. However, one of the important lessons I've learned over the years is that you have to be gentle and respecful with your body. Body Conditioning is designed to help you start your training and gradually adapting to your workout routines. Read More... Click Here!

Week 2 - 3 - 4

Body Toning - Imagine a well-toned body, the loss of several pounds of weight, healthy skin, increased energy, and better digestion. Don't despair - it is possible and it is achievable on a 28-day detox program intregrated with Body Toning - your second workout routine. Body Toning is the ideal way to get the body system going and to increas the metabolic rate. Read More... Click Here!

Week 5 - 6 - 7

Body Flexibility - Stretching is the most effective way by means of which the body's flexibility can be increased. Body Flexibility combines various types of stretches that help increase flexibility or the absolute range of movement of a joint or a series of joints. Body Flexibility target at improving the body's flexibility, increase blood circulation, enhance the range of motion of the joints and improve balance. Flexible muscles enhance your overall performance in all spheres of life. Read More... Click Here!

Week 8 - 9 - 10

Body Coordination - Have you strive for years to attain a well-toned lean stomach; have you tried every diet imaginable; stuck rigidly to a daily ritual of sit-ups and even contemplating spending your savings on a expensive gym, all for the sake of having a flat stomach? Body Coordination is designed to help tone the abdominal muscles that work in conjunction with the back muscles to help you maintain good posture and core stability.
Read More... Click Here!

Week 11 - 12

Body Endurance - Body endurance is used to develop the athlete's capacity to maintain the quality of their muscles' contractile force. Willpower is a paramount ingredient in endurance training. The best thing about endurance training is that no matter what your sport, hobby or fitness plans are, there are so many ways to increase your endurance. Read More... Click Here!

Week 13 - 14

Core Speed - There are two main types of exercises that will help you attain a flat stomach. One is aerobic exercises and other is toning or strengthening work. Both are included in the Core Speed program. Core Speed is designed to help you increase the rate at which calories are usep up. Based on isometric, aerobic and strengthening, Calory Blast is ideal for strengthening and toning all the muscles of your body.
Read More... Click Here!

Extraordinary Results

Success is not measured by what you accomplish. It's measured by the opposition you encounter, and the courage with which you maintain your struggle against the odds.You'll find all things are difficult before they are easy.

The greater your obstacles, the more glory in overcoming them. So, make up your mind before you start that sacrifice is part of the package.The world is so constructed that if you wish to enjoy its pleasures, you must also endure its pains. Like it or not, you cannot have one without the other.

Provided you have followed the program and undertaken the exercises as recommended, not slipped off the bandwagon and given yourself too many "treats," your hard work should have paid off with a well-toned, healthy stomach and firmer and stronger muscles.

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