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Your Inner Reality Creates Your Outer Reality!

Week Eleven - Eating Wholesome Food

How many times a week do you eat French fries or grab a burger at lunch? What about cookies, chocolate, packaged meals, sodas, coffee and chips? Junk food may make your life convenient however, it depletes your energy levels and gradually destroys your internal organs. Your fitness success during The Core Challenge is mainly the result of hydrating and eating wholesome food. This will ensure you maintain optimal energy levels to perform your daily activities efficiently, including your workouts. You must take serious steps to eliminate junk food from your diet. No matter how much exercise you do, you can never fully compensate for poor eating habits.

Wholesome food is produced without synthetic fertilizers or harmful sprays. This nutrient rich food is derived from soil rich in macrobiotic life that enhances the uptake of minerals and vitamins by plants. Everyone benefits from eating wholesome food. And once you learn to "eat to live" instead of "live to eat", you will have more appreciation for wholesome food.

By eating wholesome food, you are able to obtain the right amounts of vitamins, minerals, protein, carbohydrates, water and fat that your bodies need. This also helps you to get the calories needed for physical activity, but not excessive calories beyond your bodies' needs. For example, fruits and grains provide the energy your body needs to exercise and sustain a healthy lifestyle.

After a period of time, which is different for everyone, once you let go of the junk food and begin to eat more wholesome food, an interesting and natural thing occurs - you tend to become more attracted to healthier foods! It therefore becomes easier to let go of the low or no-nutrient food and easier and more natural to eat the nutrient rich ones.

Calorie Blast is a cardiovascular training, or aerobic training, designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles. Body Blast gets your heart pumping at an elevated speed. The aerobic training in this program uses fat stores from various parts of the body, including the abdomen for a quick slim down. Eating wholesome food is not only important, but essential for maintaining fitness, and must be included as part of your daily exercise program regularly.

Eating wholesome food during your training with Calorie Blast will help you achieve and maintain a healthy weight by burning calories. Some of the benefits from Calorie Blast are: gain of muscles and strength, increased energy, greater well being and a decrease in anxiety and depression. Moreover, eating wholesome food and doing aerobic exercises, such Body Blast, also increases the level of HDL (High-Density Lipoprotein) cholesterol, lowers blood pressure, improves immune system and helps protect the body against a host of diseases, including cardiovascular diseases, stroke, hypertension, diabetes, and osteoporosis.

To help you burn calories and to improve your body shape, follow this schedule:

You always have enough time if you use it wisely

Exercise Schedule

Core Nutrition Schedule


Core Nutrition Recipes

For detail information about these recipes read Success Starts In The Kitchen


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