How many times a week do you eat French fries or grab a burger at lunch? What about cookies, chocolate, packaged meals, sodas, coffee and chips? Junk food may make your life convenient however, it depletes your energy levels and gradually destroys your internal organs. Your fitness success during The Core Challenge is mainly the result of hydrating and eating wholesome food. This will ensure you maintain optimal energy levels to perform your daily activities efficiently, including your workouts. You must take serious steps to eliminate junk food from your diet. No matter how much exercise you do, you can never fully compensate for poor eating habits.

Wholesome food is produced without synthetic fertilizers or harmful sprays. This nutrient rich food is derived from soil rich in macrobiotic life that enhances the uptake of minerals and vitamins by plants. Everyone benefits from eating wholesome food. And once you learn to "eat to live" instead of "live to eat", you will have more appreciation for wholesome food.

Calorie Blast is a cardiovascular training, or aerobic training, designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles. Body Blast gets your heart pumping at an elevated speed. The aerobic training in this program uses fat stores from various parts of the body, including the abdomen for a quick slim down. Eating wholesome food is not only important, but essential for maintaining fitness, and must be included as part of your daily exercise program regularly.

Eating wholesome food during your training with Calorie Blast will help you achieve and maintain a healthy weight by burning calories. Some of the benefits from Calorie Blast are: gain of muscles and strength, increased energy, greater well being and a decrease in anxiety and depression. Moreover, eating wholesome food and doing aerobic exercises, such Body Blast, also increases the level of HDL (High-Density Lipoprotein) cholesterol, lowers blood pressure, improves immune system and helps protect the body against a host of diseases, including cardiovascular diseases, stroke, hypertension, diabetes, and osteoporosis.

Below is your action list for practicing relaxation this week. The techniques are most effective when practiced routinely and combined with good nutrition, regular exercise and a quiet environment.

Day	Morning	Afternoon	Evening
1	Morning Exercises	Body Relaxation	Body Blast
2	Body Conditioning	Body Relaxation	Body Endurance
3	Morning Exercises	Body Relaxation	Body Blast
4	Body Conditioning	Body Relaxation	Body Endurance
5	Morning Exercises	Body Relaxation	Body Blast
6	Body Conditioning	Body Relaxation	Body Endurance
7	Morning Exercises	Body Relaxation	Body Blast

Day	7:00 am	10:00 am	12:00 am	4:00 pm	6:00 pm	8:00 pm
1	Master Juice	Core Hydration	Chicken Avocado Sandwich	Core Hydration	Cleansing Juice	Simple Snack
2	Master Juice	Core Hydration	Classic Garbanzo Soup	Core Hydration	Master Meal	Green Tea
3	Master Juice	Core Hydration	Egg Salad Sandwich	Core Hydration	Anti-Fat Juice	Simple Snack
4	Master Juice	Core Hydration	Clssic Lentil Soup	Core Hydration	Tuna & Feta Cheese Salad	Green Tea
5	Master Juice	Core Hydration	Forest Ham $ Brie Cheese	Core Hydration	Energy Juice	Simple Snack
6	Master Juice	Core Hydration	Classic Green Peas Soup	Core Hydration	Grilled Chicken Salad	Green Tea
7	Master Juice	Core Hydration	Your Choice	Core Hydration	Your Choice	Simple Snack