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Week Ten - Muscle Matters for Physical Wellness

Physical wellness is living responsibly and taking care of your body. Physical Wellness is the overall fitness of a person, such us engaging in healthy activities that benefit your body such as nutritious eating and exercise. Physical Wellness encourages principles of good health and knowledge, which in turn, affect behavioral patterns.

Physical wellness involves taking responsibility and care for minor illnesses and also knowing when professional medical attention is necessary. Physical wellness entails an understanding of the relationship between sound nutrition and body functioning. Included in physical wellness is an awareness of how to build and repair muscles mass. Here are 3 important facts:

  • Muscle is a tissue, but it's also metabolically active - Basically, the more muscle you build, the more calories you'll burn, the more fat you'll lose and the more likely it will stay off for the long term.
  • Muscle isn't just a calorie-burner either; it's also a metabolism booster, meaning you can keep weight off. For example, when you diet without exercising, you lose both fat and muscle, making your body less capable of keeping that weight off. However, when you build muscle and diet, you're creating a metabolic foundation for keeping your body burning calories even when you're resting.
  • Muscle also helps promote our overall bone health. Our bones are constantly changing - growing, depleting and restructuring with our bodies. As women age, we lose bone mass, but this depletion can be curtailed and prevented with a regular endurance training for muscle development.
  • Muscle mass is one of your greatest tools in the fight against aging. Nothing will make your skin smoother, or your body firmer and tighter than solid muscle.

No cream or surgery can accomplish what a few minutes of daily Core Endurance training can do for your physical wellness when it comes to halting the aging process. The fact is that keeping your muscles tone matter for maintaining physical wellness. Here is your perfect schedule:

Keeping your goals in sight will help you succeed!

Exercise Schedule


Core Nutrition Schedule


Core Nutrition Recipes

For detail information about these recipes read Success Starts In The Kitchen


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