One - Track Your Success
your daily progress helps you to focus on the important things
you need to do in order to move toward your goals. To be successful
during the Core Challenge you need to hold yourself accountable
for your progress and results. Your focus during the first
week is to develop good daily progress tracking habits. Tracking
your daily success helps you stay focused.
you should imagine a well-toned body, the loss of several
pounds of weight, healthy skin, increased energy, better digestion.
Imagine feeling fit and healthy and able to get up early and
work with energy during the day. You will be able to achieve
this level of fitness in the next 100 days if you train with
Master Moves daily and track your progress.
you dont track, youre more likely to focus on
your failures. Its natural for people to focus on the
negative side of things. By changing your eating habits and
tracking the healthy foods you eat regularly, your energy
levels will be maintained throughout the day, you will feel
more alert, and you will not be piling on extra pounds with
junk food most people eat as snack.
Goal for This Week
avoid dwelling on negative things, this week, your goal is
to develop the habit to track the actions youve taken
and the accomplishments youve made. Keeping your spirits
up is very important in achieving your fitness goal during
The Core Challenge.
people fail to accomplish their goals, not because they lack
the skills but because they lose sight of what they want to
The Core Challenge, you need to replace bad habits with good
habits. Good habits serve to create routine, order and efficiency.
Unfortunately bad habits have the opposite effect and can
lock us into negative or rigid patterns of behavior. Bad habits
such as overeating, smoking or drinking alcoho or coffee can
be damaging to our health and well-being.
If you learn to replace bad habits with good habits, then
even a small daily change can create big changes in 100 days.
The Core Challenge is designed to help you track your daily
progress and make sure good habits are as consistent as possible
and are repeated every day for 100 days. Important
reasons for tracking your daily progress include:
Tracking enables you to know where you stand against your
fitness goals at any given point in the process.
helps you monitor and determine if you need to make adjustments
to your plan. If, for instance, you see your fitness
level improving, you may want to adjust to a more challenging
daily plan as you move forward.
a written record helps you clearly see progress so you
can celebrate milestones - this helps boost confidence
and place your focus on progress rather than on the distance
you may feel from your fitness goals.
you keep good track of your progress, it will be easy
to get derailed along the way. If you constantly track
what you eat, what workouts you do, and what your measurements
are, you will always be thinking "healthy" and
making better decisions about your health as you move
benefits of making an added effort in monitoring your
daily activities and eating habits will always outweigh
the effort. Maintaining a personal journal takes only
a few minutes a day.
The Rules for Success
of the most common reasons that people don't get to accomplish
their goals is that we tend to get distracted, and we lose
track of important things that need to be done consistently
in order to move forward towards our goals. If you have
The Core Challenge Kit, begin each day by opening your Success
Log and write down the date. Then complete the following:
Read the Daily Affirmation and its meaning each morning.
Close your eyes and visualize the Daily Affirmation.
Write down the list of 5 important things you will do
the day: Memorize the Daily Affirmation and follow your
Check the items that you accomplished from your SUCCESS
Check the list of the 5 most important things that you
Write down the list of 5 activities you enjoyed during
a check (V) when you accomplish an item from your list,
otherwise place (X)
success during the next 100 days can be achieved through
a holistic change in your lifestyle. Besides exercising
every day, there are other important things you need to
do every day. Check your current progress, understand what
you did to move it forward, find out what else you still
need to do. By doing this regularly, you train your mind
to become alert to things that are related to your goals,
and gradually your mind will automatically guide you to
do whatever needed to achieve them. If you have not order
The Core Challenge kit, please follow these steps:
you daily exercises, meals and drinks will tell you which
actions give the best results. Aside from tracking the steps
youve taken to accomplish your goals, you should also
track the results from each step. After a few weeks or a few
months, youll start seeing a pattern that will show
you what actions work best for your goals. After that, its
just a matter of adjusting your goal setting plan and concentrating
on the tasks that yield better results. Doing this will help
you achieve your goals faster.