Video Resources

There are many reasons why people achieve and don't achieve success. What we have discovered is that a pattern of success in the past can lead to on-going success in the future. One of the most effective ways to ensure a successful future in any area of your life is to live a creative life

A creative life is a continued quest. Asking probing questions is indispensable to stimulate our creative thinking. Our future depends directly upon how well we question and examine our beliefs, values, actions, goals and objectives. Watching inspiring videos creates feelings, and feelings create ideas and fresh perspective to question everything. Watching motivational videos for the stimulation the mind, is crucial for a creative life.

To insure that your creativity and actions will yield results, you will need to develop a positive mental stimulation. Most importantly, if you want fresh perspectives and new insights then, the following inspiring videos will reveal ideas that will turn into actions to make your goals become a reality.

TV Interview with Oswaldo Koch
October 2006
TV Infomercial

Oswaldo Koch is an engineer, fitness trainer, inventor, MBA, IT expert. For 25 years, Oswaldo has focused his entire agenda around fitness programs for helping people create lush lives of health and optimal fitness.

At the age of 50, Oswaldo feels healthier and stronger than ever before. The experience of the accident and painful recovery helped him to understand and incorporate two new and key elements in his Master Moves practice - relaxation and respect. Since then, Master Moves has evolved into one of the most complete fitness training systems in the world.

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November 2007
Urban Rush on Shaw TV

Urban Rush is a Canadian entertainment talk show based out of Vancouver, British Columbia and is hosted by Fiona Forbes and Michael Eckford. Urban Rush features guests from the genres of film, television, music, literature, sports and pop culture.

Forbes and Eckford have been working as co-hosts in the Canadian television industry for the past ten years and have won numerous Leo Awards and Reader's Choice Awards.

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January 2008
Studio 4 on Shaw TV

Studio 4 is an hour of compelling conversation about the arts, politics, social issues and everything in between, featuring guests from Vancouver and around the world.

Named one of twenty-five most influential Canadian women by Chatelaine magazine, host Fanny Kiefer brings her inquisitive mind and sharp insight to in-depth discussions with: Canada’s political elite - Global influences - Acclaimed authors - Visionaries like designer Bruce Mau and astronaut Dr. Roberta Bondar - Artists and creators, such as filmmaker Norman Jewison and engineer Oswaldo Koch.

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Core Training Video Clips
Perfect Push-ups

Perfect push-ups is the best exercise for chest and arms. This is the perfect exercise for trimming upper arms. Every day is and opportunity to feel amazing about yourself.

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Core Rotation

The core rotation is a great exercise for your lower back, stomach and waist. This simple rotation will make your core muscles naturally bocome leaner and stronger.

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Look and Feel Great

Wrist Acceleration is one of the best exercise for trimming upper arms and strengthening your shoulder, arms and wrist. This exercise is part of the Master Moves Edurance program.

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Inspirational Video Clips
To succeed, you must first believe you can.

Watch Allison Mang, motivational speaker, introducing Master Moves and the importance of Core Training for getting leaner, taller, stronger and more confident about reaching your goals.

As a Weight Watchers leader, Allison has helped over 50 individuals reach their goal weight. As an athlete, Allison practice many sports – 6x multi-marathoner. 70.3 finisher. Competitive Figure Skater, Downhill Skier, Competitive Curler, Swimmer.

In this video, Allison explains that we all can have a fresh start any time we choose to be healthy and fit for life. The golden opportunity you are seeking is in you. It is not in luch of chance.

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You have the power to change.

Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Working your core with hip rotation makes your body to work much harder than when weight training and exercise machines.

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When you make a change, you make a difference.

Developing and maintaining good body posture is an acquired habit that will help you to strengthen your body and prevent physical injuries. Good posture will keep important muscles in constant activity, thereby preserving your body's natural vitality.

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To care for others, you must care for yourself.

"According to The National Institute for Occupational Safety and Health, Back injuries account for nearly 20% of all injuries and illnesses in the workplace in North America"

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The end is a new beginning.

"I have arthritis, knee replacements and Leukemia... the Core Training with Oswaldo has helped ease the pain. His positive attitude makes working out most enjoyable."

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Renew your body - Rejuvenate your life.

"My experience as a personal trainers lead me to believe that Core Training is not just for athletes anymore, it's the key to a beautiful, lean and strong body from head to toe... So yes I do know Core Training works."

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Every transformation starts as a dream.

"Most people inadvertently focus on all the wrong types of exercises in the wrong combinations. That will most likely just set you up for failure and years more of a fat belly, bad posture and no abs!"

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Success is earning it, not just owning it.

"Core Fitness includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources. We are going to share with you step by step how to get lean, strong, flexible and fit from your core. "

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You Can Make a Change... Anytime - Anywhere!

It takes only 10 to 15 minutes, however the results, like dancing your body for 3 hours, are better core strength, a higher calorie burn, improved full body functional strength, better postures, beautiful abs, hips, thighs, and buns. You can do most of the exercises at home, office, hotel, virtually anywhere and anytime.

Now you can learn to develop your core muscles in the most easy, fun and effective way. These important groups of muscles are attached to the spine, pelvis and muscles that support the shoulder blade.

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As Seen on TV - The Shopping Channel - August 2009

Core Training Benefit:

- Reduces cholesterol and body fat.
- Reduces stress and depression.
- Reduces risk of heart attack.
- Better body posture & coordination.
- Better sleep quality & relaxation.
- Stronger and tone muscles.
- Stronger immune system function.
- Stronger muscles and bones.
- Increases muscle flexibility.
- Increases libido, energy and vitality.
- Helps you manage your weight.

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Renew your body...
ejuvenate your life!

The Core Challenge will help you achieve a goal of your choice in 100 days. The Core Challenge is personal coaching program designed to develop your optimal fitness level, the power of your intuition to overcome obstacles, and the discipline and persistence to achieve your personal goals.

The Core Challenge
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