Core Challenge is a series of physical and mental fitness tasks
challenging individuals to maximize their performance in tests of
discipline, strength, and endurance. You have to develop your intuition
and make your own opportunities, day by day. Everything that I know
about body hydration, nutrition, exercise, and internal hygiene
has been perfectly put together in this manual to provide you with
the vital energy that will help you plan and achieve your personal
participating in The Core Challenge, you have the opportunity to
learn Best Practices that will help you make daily conscious decisions
that can make our world a better place to live. The Core Challenge
will help you adopt Best Practices to keep your organs healthy,
your muscles toned, your heart kind, your mind creative and astute.
Your body naturally wants to be thin and healthy. You have the power
to make that happen and The Core Challenge will be your vehicle
to achieve your personal goals by being the best you can be one
day at a time. To help you achieve optimal fitness we suggest the
practice of Master Moves.
on fundamental techniques from dancing, martial arts and yoga, Master
Moves is a low intensity fitness system designed to achieve natural
fitness from the core of your body. What makes this training quite
unique and effective is the "hip rotation" that you get
from some of the exercises and the incorporations of Best Practices
for achieving your goals in any area of your life. You have in your
possession a manual that will empower you to change your life day
Most health and environmental problems that people experience are
the result of eating the wrong foods, chronic dehydration, sleep
deprivation, the inability to cope with stress, and lack of exercise.
Your body needs a daily intake of fluid and food to provide it with
energy, to keep it healthy, and to help repair and renew damaged
Your organs are the core of your body. If your organs do not work
efficiently, your long term health will invariably suffer and your
body will not be able to repair itself from stress, illness, overweight,
depression and premature aging. Your organs slow down, and the accumulation
of waste and toxins build up to such a level that toxic overload
becomes almost inevitable. This throws your body out of balance
and hinders your mental and physical health.
when you're struggling with your weight and back pain, you also
carry a load of negative feelings: stress, disappointment, frustration,
and insecurity. To make things worse, these feelings often make
you want to over-eat because you equate food with comfort. The solution
is proper hydration, natural nutrition and daily exercise! You will
gain control over your body and your life when you include these
Best Practices as part of your life.
you are a mom juggling a thousand things, or a busy professional
with meetings and deadlines, every day you have the opportunity
to live your life with intention and to be better than you were
the day before. In the next few pages, we will share key secrets
that will give you the tools you need to reframe your thinking and
achieve extraordinary results in the next 100 days.
a Fit and Prosperous Life!
Copyright © 1999-2011 by OK Initiatives
All Rights Reserved