Visualization Best Practices

Think about this, everything that exists in our civilized world was visualized first in the human brain. There are perhaps about one hundred billion neurons, or nerve cells, in the brain, and in a single human brain the number of possible interconnections between these cells is greater than the number of atoms in the universe. Close your eyes and try to picture that.

Visualizing consistently your desires and goals will empower you to think creatively. You can make wonderful things happen in your life simply by visualizing your goals as real. By visualizing and thinking of your goals and the good things you want to happen as part of a regular routine, you're creating a positive energy. From majestic buildings to powerful computers and means for electronic communication, our capacity to visualize has created artistic and scientific wonders. The practice of creative visualization can actually make things happen physically. Creative visualization is a way of using your mind to get what you want out of life.

Visualization is a deep understanding of people, things, events or situations, resulting in the ability to think or act to consistently produce the optimum results with a minimum of time and energy.
Visualization is the mental ability to optimally (effectively and efficiently) think and apply knowledge in the need to produce a desired result.
Visualization is the comprehension of what is true or right coupled with optimum judgment.
Visualization requires control of one's emotional reactions (the "passions") so that one's principles, reason and knowledge prevail to determine one's actions.
Stress, worry, and anxiety simply come from not been able to visualize our thoughts or idea into the future and not experiencing gratitude in the present moment.
Visualization is the manifestation of wisdom and wellness. In your daily lives, you must be able to visualize that it is not wisdom that makes you grateful, but the gratefulness that makes you wise.

Live a Fit and Prosperous Life!