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"Don't dig your grave with your own knife and fork."
~ English Proverb
Fitness and exercise are not the only factors to be concerned with. Diet also plays a part. A high fiber diet, with most carbohydrates coming from whole grains, vegetables and fruits; and protein coming from more lean portions of meat to limit fat also contribute to health. When proper diet and fitness are linked the result more often than not is a healthy person, no matter what the age. Combining fitness and exercise with good nutrition is a win-win situation for everyone involved.
The Perfect Gift at the Perfect Price!

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Core Training for all levels and ages

"Core Fitness includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources. We are going to share with you step by step how to get lean, strong, flexible and fit from your core. "

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