In order to be in top shape, you don't need to buy bulky and expensive exercise machines, which end up in the garbage dump anyway. All you need is Mastermoves!

Mastermoves training is performed with the aid of three portable wooden devices called Master Tools. The training is simple and you don't need machines to exercise your body correctly. Mastermoves will allow you to exercise at home, at work or any place at a time of your convenience.

The Mastermoves exercises are based on natural principles, which assist you to discipline your body in harmony with nature. The principles help you to develop and move your body correctly, allowing you to practise and enjoy sports, to work and study effectively, and to remain physically and mentally fit for the rest of your life.

These principles are:

Click on each principle to see exercises and stretches that develop these specific qualities.

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