IMPROVE YOUR ENDURANCE AND MAKE YOUR BODY LAST LONGER

The harder the mucles work, the stronger and more resistant they become. However, overworking and abusing your body will make it age prematurely and will compromize its flexibility, coordination and natural aesthetic look. By training with Mastermoves, you will develop a resistent body, that is able to move with grace and ease without expending tiring hours confined in a gym.

Some of the Mastermoves exercises that improve endurance are:

Perfect Push-ups  

Using the Master Disk you will guide your body to perform push-ups in the correct manner.

This exercise will assist you to:

  • Strengthen your upper body and abdominal muscles.
  • Promote muscle growth.
  • Focus your mind and breathing.
  • Centre your body energy.
   
Leg Workout  

Using the Master Rod you will condition your body to keep its correct alignment and move with balance and precision.

This exercise will assist you to:

  • Improve your endurance and leg coordination.
  • Train your body to stay
    balanced and aligned.
  • Improve your cardiovascular endurance.

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