Tuna Avocado Sandwich
(4 SERVINGS)

Ingredients:
1 can (7-ounces) can tuna packed in spring water, drained
1/2 cup celery, diced
1 avocado, diced
1 hard-cooked egg, peeled
4 tablespoon of light mayonnaise
1/2 teaspoon oregano
1/4 teaspoon salt
1/8 teaspoon pepper

Serve with 8 slices of whole grain bread

Directions:
Add all the ingredients in a food processor. Pulsate food processor about 5 times. You can also cut and mix all the ingredients by hand. You want ingredients well mixed; however, only coarsely chopped.

With a tablespoon, spread chicken salad mixture on a slice of bread and top with second bread slice.

Important: Wrap each sandwich in plastic wrap and place it in a plastic container to take it with you to work or picnic.

Enjoy the natural flavour!

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