1 can (7-ounces) can tuna packed in spring water, drained
1/4 cup sweet relish (or cucumber thinly sliced)
4 tablespoons of light mayonnaise
1 tablespoons of mustard
teaspoon sea salt
1 tomato, thinly sliced
1 cup of spinach leaves
8 slices whole grain bread
In a mixing bowl, place the tuna and then add the relish, mayonnaise,
mustard and salt. Mix until the mayonnaise covers the tuna.
tuna mixture on a slice of bread, add 2 tomato slices, few leafs
of spinach and top with an additional bread slice.
Wrap each sandwich in plastic wrap and place it in a plastic container
to take it with you to work or picnic.
the natural flavour!
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