CHICKEN CABBAGE STIR FRY
(4 SERVINGS)

This recipe is rich in carbohydrates, fibers, proteins....everything that the body needs. The vegetables are cook lightly at the very end. So nutrients are well preserved.

Ingredients:

• Chicken breast (1, cut in small pieces)
• Cabbage (1 medium, well chopped)
• Celery (2 sticks, well chopped)
• Garlic (2 cloves, grated)
• Rice (1 cup, already cooked)
• Canola oil (6 tbspn)
• Soya (6 tbspn) 
• Chicken bouillon (1 cube diluted in 1/2 glass of water)

Directions:

• Add 2 tbspns. of oil to a frying pan and heat it at high temperature.
• Add the chicken and stir-fry for 2 min.
• Add 2 tbspns. of soya sauce and stir fry for 1 min.
• Put the chicken aside and keep it warm.
• Add 2 tbspns. of oil to the frying pan and fry the garlic.
• Add the cabbage and celery and stir fry for 1 minute.
• Add 2 tbspns. of soya sauce, stir fry for a minute and put the mix aside with the chicken.
• Add 2 tbspns. of oil and stir fry the rice for 1 min.
• Add 2 tbspns. of soya sauce and stir fry for 1 min.
• At medium temp., add chicken bouillon and all the ingredients together and stir fry and cover the pan for 1 minute (low temp.)

Now, time to enjoy!

Copyright © 1999-2011 by OK Initiatives
All Rights Reserved