In order to win the Challenge you must have high quality pictures that clearly demonstrate your transformation. Following the recommendations outlined here will ensure that your pictures really work in your favor during the evaluation process.


  • Wear the same type of clothing in the "before" and "after" photos
  • Male: Form-fitting shorts are preferred
  • Female: 2-piece bathing suit is preferred
  • Remember that if you are covering up parts of your body it will be difficult to show your progress
  • Do not cover your legs with long shorts or "cut" them out of the photo


  • The photos should preferably be submitted in electronic (JPEG) format and emailed to our challenge@mastermoves.com email. If you take the pictures with a digital camera please email us the original, uncompressed image. If you have paper pictures please scan them at a high resolution (e.g. 300 dpi). If you are unable to scan the pictures yourself you can mail them to our address and we will scan them for you.
  • Try to get the highest quality photos you can.
  • Try taking them outside in either the morning or the late evening (when the sun is low) as the light is generally better for photos at that time
  • Take your photos against a plain background
  • Please stand with your arms at your sides in the "before" and "after" photos—no posing please
  • Please include your whole body, from head to toe
  • Try to fill the photograph with yourself. If you stand too far away it may be hard to see your great results

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