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Client Testimonials

If you fail to plan, you plan to fail.
Watch and Read our Success Stories

If you feel tired all the time, think you could benefit from losing a few pounds, of wish to tone up your body, then Core Training is the answer to your prayers - whether you are looking for a complete body overhaul or a few pointers to a healthier lifestyle.

We are so happy and exited to be sharing this success stories with you! We feel confident this stories will help you to make the right decision to transform your body and improve your quality of life.


You will be successful as you plan to be!

I am so thankful for Oswaldo Koch and Master Moves, my life has been changed and will never again be the same thanks to them!

I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself!!!!

Cindy Morris

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"...I lost 3.5 inches around my tummy!"

“We started the Master Moves on April 4, 2008 and just finished. We tried to count approx. 100 days. I wasn't sure as to how to take the before and after pictures, so what I'm sending you is of course amateur pictures.

Drew stepped on the scale in April, at 260 lbs, and his tummy (around the biggest part) was 50 and 1/2 inches. He stepped on the scale today and was 235 lbs (and extremely happy), and his tummy was 47 inches.

HE was even shocked as he said he couldn't believe it. All previous DIETS never did work nor did they keep the weight off. We did the Master Moves"almost" faithfully every day, 100 - 200 twists every morning and every night. If you need more information, please don't hesitate to let me know. Thanks again and we await your reply."

-- Drew and Julie Ferrier, Penticton, BC, Canada

You will change how you feel, not just how you look!

The Master Moves system is easy, fun, and portable, otherwise I wouldn't do it. I don't have time in my life for things that are not fun.

I can't believe the results I got 7 weeks of Core Training, was able to stand up and have fun and see better result from getting on the floor and doing crunches or sit-ups. I lost 10.5 inches all over my body.

Master Moves is a great piece of equipment and a great program because is easy to use and easy to follow along. It's everything you need in an exercise program.

Ariane Jaschke

"... I lost 11” total and 2 dress sizes…!"

Hi, first of all I would like to start by saying that when I first started with the Master Moves Program I was a tad skeptical on what I could actually achieve in the first 7 weeks, it was very inspiring to hear the wonderful testimonials saying that I can lose a few dress sizes and lots of inches in these 7 weeks while continuously training and learning the Master Moves system.

Being a Wife, Mother and Running my own business I found working with the Master Moves System, Fun, Easy and most of all portable, oh and did I say FUN, it actually feels like your dancing and I have never got board or felt like it was not challenging enough to feel like an amazing work out.

I found the exercise fun and actually felt the work out with-in the couple of minutes, and I loved the idea that I could do this in my own home and did not have to go to the gym everyday and do that strenuous work out. Now, I am more focused to actually doing the exercise and my two year old dances along side of me while mommy is exercising and he is getting some exercise as well.

Deborah Gillam


"Master Moves is something that I would recommend to anyone!"As an aspiring yoga instructor and a full time university student, I am a very busy person. When I came home from University over Remembrance Day weekend to see my parents, they introduced me to Master Moves. I was feeling fairly comfortable with myself, and my active lifestyle, but as always I was open to trying new things, especially something that I could fit into my busy schedule! I couldn't be happier with the results that I have achieved using Master Moves.

For a serious yogini, core strength is essential, and Master Moves has helped me to deepen my yoga practice a great deal. My backbends are deeper, I feel more grounded in my stance, and I feel stronger overall. Having greater core strength gives me greater stability and I am able to safely push my practice to new limits. Not only am I enjoying the way that Master Moves has helped me evolve in my yoga practice, I am also very happy with the visible results in my body. I have lost some extra pounds that I had previously just accepted. I feel absolutely great.

Another wonderful advantage that Master Moves has over other fitness programs is that a student like myself can easily fit it into my schedule. I have fun spinning in my own living room. It just doesn't get better than that!
Master Moves is something that I would recommend to anyone, no matter what their fitness level or situation. For me, it represents a variant of physical fitness that fits into my holistic lifestyle, and that is a rare thing.

-- Samantha Ball

core exercises for men
"I was absolutely SKEPTICAL..."

"Impressive! In my 25 years of practicing and teaching martial arts, I've never seen such an easy, complete, and effective training system as Master Moves I can train my core at home playing with my children, at the office during my break or at my martial arts studio. With Master Moves, people no longer have excuses for not living life in optimal shape!"

-- Jon Funk, Kung fu Master; President of Mantis Enterprises


Try it and amaze yourself!!!!

I am a mother of four and also work part time. For years I struggled with self-esteem issues even when I never struggled with my weight. I was always actually on the slimmer side. Then after four children I really did struggle. I weighed 210 pounds the day my last son was born. I tried so many different exercise programs and worked so hard with very little results. It was so frustrating and I began to struggle even more with self esteem.

My chiropractor, told me that I should look into core strengthening and that my chronic back pain and need for alignments so often were possibly a result of my abdominal surgery. So I searched and found MASTER MOVES. I was ready to commit and set my goals: I really wanted to strengthen my core, gain good posture and have my life back with my family. If I could loose weight too that would be a bonus.

Well I was surprised and amazed. It was fun, the easiest and most rewarding time of my life. In just 7 weeks I lost 11.5 pounds and 10 1/4 inches all over and gained a new appreciation for myself and my family.

Cindy Morris

Keeping your goal in sight will help you seucceed!

With only having to exercises 15 min in the morning and 15 min in the evening, it went fast and in just 7 weeks of training I lost 11” total and 2 dress sizes…So yes I do know this works and looking forward to almost reaching my goal within the next month.

So I am now on the 100 day challenge and looking forward to loosing the next 20 lbs…… I will have finally reached my goal and be at a weight I have not been at since I was in my 20’s…YIPPY!

Deborah Gillam

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OK Initiatives, Inc.       (604) 742-1120