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We started the Master Moves on April 4, 2008 and just finished. We tried to count approx. 100 days. I wasn't sure as to how to take the before and after pictures, so what I'm sending you is of course amateur pictures.
Drew stepped on the scale in April, at 260 lbs, and his tummy (around the biggest part) was 50 and 1/2 inches. He stepped on the scale today and was 235 lbs (and extremely happy), and his tummy was 47 inches.
HE was even shocked as he said he couldn't believe it. All previous DIETS never did work nor did they keep the weight off. We did the Master Moves"almost" faithfully every day, 100 - 200 twists every morning and every night. If you need more information, please don't hesitate to let me know. Thanks again and we await your reply."
-- Drew and Julie Ferrier, Penticton, BC, Canada
"... I lost 11 total and 2 dress sizes !"
Hi, first of all I would like to start by saying that when I first started with the Master Moves Program I was a tad skeptical on what I could actually achieve in the first 7 weeks, it was very inspiring to hear the wonderful testimonials saying that I can lose a few dress sizes and lots of inches in these 7 weeks while continuously training and learning the Master Moves system.
Being a Wife, Mother and Running my own business I found working with the Master Moves System, Fun, Easy and most of all portable, oh and did I say FUN, it actually feels like your dancing and I have never got board or felt like it was not challenging enough to feel like an amazing work out.
I found the exercise fun and actually felt the work out with-in the couple of minutes, and I loved the idea that I could do this in my own home and did not have to go to the gym everyday and do that strenuous work out. Now, I am more focused to actually doing the exercise and my two year old dances along side of me while mommy is exercising and he is getting some exercise as well.
"Master Moves is something that I would recommend to anyone!"As an aspiring yoga instructor and a full time university student, I am a very busy person. When I came home from University over Remembrance Day weekend to see my parents, they introduced me to Master Moves. I was feeling fairly comfortable with myself, and my active lifestyle, but as always I was open to trying new things, especially something that I could fit into my busy schedule! I couldn't be happier with the results that I have achieved using Master Moves.
a serious yogini, core strength is essential, and Master Moves has helped me to
deepen my yoga practice a great deal. My backbends are deeper, I feel more grounded
in my stance, and I feel stronger overall. Having greater core strength gives
me greater stability and I am able to safely push my practice to new limits. Not
only am I enjoying the way that Master Moves has helped me evolve in my yoga practice,
I am also very happy with the visible results in my body. I have lost some extra
pounds that I had previously just accepted. I feel absolutely great.
wonderful advantage that Master Moves has over other fitness programs is that
a student like myself can easily fit it into my schedule. I have fun spinning
in my own living room. It just doesn't get better than that!
-- Samantha Ball
Try it and amaze yourself!!!!
I am a mother of four and also work part time. For years I struggled with self-esteem issues even when I never struggled with my weight. I was always actually on the slimmer side. Then after four children I really did struggle. I weighed 210 pounds the day my last son was born. I tried so many different exercise programs and worked so hard with very little results. It was so frustrating and I began to struggle even more with self esteem.
My chiropractor, told me that I should look into core strengthening and that my chronic back pain and need for alignments so often were possibly a result of my abdominal surgery. So I searched and found MASTER MOVES. I was ready to commit and set my goals: I really wanted to strengthen my core, gain good posture and have my life back with my family. If I could loose weight too that would be a bonus.
Well I was surprised and amazed. It was fun, the easiest and most rewarding time of my life. In just 7 weeks I lost 11.5 pounds and 10 1/4 inches all over and gained a new appreciation for myself and my family.
OK Initiatives, Inc. (604) 742-1120 firstname.lastname@example.org