We know that taking care of your health can be time-consuming and confusing, so
we have provided you with step-by-step manuals, videos and portable tools in an
understandable and comprehensible context. In addition, we help guide you to set
realistic fitness goals, and support your fitness success with personal consultations,
fitness challenges and personal training.We
promise to provide you with the best fitness and health information and to do
it in a way that is easy, fun and effective. We promise to not only help you improve
your health but your fitness as well, with personalized training strategies. We
offer personalized fitness plans for you to start looking younger and living longer!
can we make these promises?
our technology is from the science of fitness - the best training
techniques from yoga, pilates, dance, martial arts and gymnastics.
We focus on building lean and strong abdominal muscles - the foundation
for health and fitness. And, we are the #1 Core Muscle Training
system to build the perfect body posture - our core exercises can
be done sweat free from the comfort of your own home or office.
Grow Fit Is To Live Healthier and Happier For Longer
From ancient times to the present day we know that lack of fitness is the main
reason for mental atrophy and cardiovascular heart disease - one of the greatest
causes of death in developed countries.
of activity destroys the good condition of every human being, while movement and
methodical physical exercise save it and preserve it."
fitness is not only one of the most important keys to a healthy body, it is the
basis of dynamic and creative intellectual activity."
-- John F. Kennedy
is the chief source of improvement in our faculties."
-- Hugh Blair
high level of fitness is important because it also contributes to the quality
of life. The less one does, the less the body will be capable of doing. Lack of
physical activity is the leading cause of disuse atrophy, a condition where the
body begins to deteriorate due to inactivity and the lack of physical movement.Exercise
and proper nutrition play an important role in the prevention of cardiovascular
heart disease and other age related, debilitating diseases.
successfully grow fit, first and most important, you need to train your core
muscles (abdominal and lower back muscles), you need a wide variety of circular
exercises that target the muscles from many different angles. Our
Core Training Tools are designed to accomplish that. Our Core Training
Programs are low-intensive exercises which stimulate your core muscles
to work harder while maintaining proper balance and body posture - all sweet free.
happens when you drive your car with unbalanced tires or your steering out of
alignment? Your tires will begin to wear down unevenly, and eventually you'll
have a blowout... the same is true for your body!Your
back alignment and body movements are affected by the strength of your core muscles.
Studies have shown that the lack of back alignment will deform and wear your spine
and its supporting muscles.
injuries account for nearly 20% of all injuries and illnesses in the workplace
in North America."
- The National Institute for Occupational Safety
"Chronic back pain is said to account for more than $2.5
billion lost to the British economy each year"
- The British Medical
Disease (CVD) continues to be one of the leading causes of death and morbidity
- Canadian Association of Cardiac Rehabilitation
weight and lack of basic abdominal strength put extra stress on the lower back;
back injuries are still the second leading cause of work absenteeism."
The National Institute for Occupational Safety and Health
DEMAND: $518 million dollars a year is made from the sale of exercise equipment
through infomercials... and $207 million of that is from abdominal machines alone!
MACHINES: Ab machines do NOTHING to remove fat from your stomach.
SIT UPS: Doing sit ups is quite dangerous. The pull on the lumbar spine can aggravate
an existing back injury or even create a new one.
Excessive floor crunching can shorten your abdominal wall, pull your head forward
and encourage poor posture.
DIETS: Forget about diet - flat abs come from proper nutrition and daily exercises.
BURNING PILLS: Pills only treat symptoms they dont remove causes.
LIFESTYLE: Without lifestyle changes, even the most powerful fat loss drug on
the planet cant help you in the long run.
MUSCLE STRENGTH: Training your core muscles corrects postural imbalances that
could otherwise lead to injuries. The biggest benefit of core training is to develop
functional fitness - a condition that is essential to both daily living and regular
FITNESS: Whatever your fitness goals are, find a way to incorporate core exercises
into your daily routine - it reduces fatigue, avoids muscle strain and improves
your strength and mobility.
MEAL PLANS: When selecting a meal plan, make sure you are consuming a balanced
and complete diet for physical and mental endurance.
does it take to get lean and strong core muscles?
endless sets of crunches or leg raises, they can cause painful lower back injury.
More than 25 years of fitness research has led to the development of Mastermoves,
the first proven core muscle training system designed to burn away excess fat
around your abdominal area, while toning & strengthening the muscles underneath.
Unlike crunches and rollers which provide only forward resistance.
a Fit and Prosperous Life!
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