"Your body is the shape of your mind"

By Oswaldo Koch

Let's analyze the facts: our livers, intestines and kidneys must process every good or junk food that we eat. Too much food, especially junk food, will deteriorate our vital organs and then they will be unable to get enoughnutrients to sustain our bodies, therefore our bodies will age prematurely. Inevitable, this condition will put a strain on our hearts and gradually our weak bodies will stop functioning correctly until our hearts, livers, intestines and kidneys totally give up and stop working.

The leading causes of death in our modern societies are heart diseases and cancer. There is a great deal of evidence that the major causes of these diseases are related to junk food and overeating. These bad habits poison our blood and gradually we develop a toxic state, which means that toxins in our bodies have reached a level above tolerance. Due to this toxic state of the body, a great number of people are overweight, and constantly ill. People ruin their bodies and age prematurely because they auto-intoxicate their bodies eating more food, more waste, than their bodies can possible eliminate.

Good eating habits and daily exercise is what everyone needs to avoid a toxic state. For instance, if you eat properly and stay away from junk food you will develop a healthy and economical diet. If you learn to eat to live instead of to live to eat, you will have a better appreciation for your body and the elements of nature: every fresh fruit will be your preference, and every natural flavor will entice you more than any artificial taste from junk food. Gradually, you will learn to eat only natural food, and therefore, you will have the energy to exercise daily and sustain a healthy and prosperous life.

Finally, the best thing that you can do for your body is to have a good fruit shake for breakfast. If you have a blender, you can make a wonderful juice, which is called the Master Juice. You can find the recipe in your training manual.

Live a Fit and Prosperous Life!

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