A SUCCESS STORY
are the result of our dominant thoughts"
Koch, the creator of Mastermoves, discovered the great benefits of low-intensity
training in his need to recover from a nearly fatal mountain biking accident,
where he landed on his head and fractured his neck.
heal his fractured neck, a halo brace was placed on his head and he endured this
painful treatment for several months. His doctors had told him that he could never
practice sports again. When the halo brace was removed, his body was very weak
and his muscles had atrophied from going months without exercise.
one positive thing that arose from this bike accident is that it made him appreciate
his body and health more than ever before. Oswaldo also realized how abusive other
training systems based on weight lifting and running had been for his body. So
he decided to re-invent his body training routine using the most natural and healthy
practices. With this goal in mind, he combined fundamental techniques that he
had learned from dancing, martial arts, yoga, gymnastics and massage. And with
the use of 3 portable training tools, he created an extraordinary fitness system,
known as Mastermoves.
Oswaldo's halo brace was removed, his doctor suggested that he rebuild his body
by physiotherapy and graduated weight lifting over about a one-year period. However,
with the sole use of the Mastermoves system, Oswaldo developed an amazing state
of fitness within 3 months of removing the halo brace.
has taught Mastermoves to people of all ages, leading to extraordinary transformations
in their bodies. For example, even people at the age of 70 greatly improved flexibility
and body strength with a few easy minutes of daily home exercises. And most other
people, who were training with Mastermoves, developed great coordination, flexibility
and good shape in less than three months.
Mastermoves training begins with 2 weeks of body conditioning with the objective
of developing relaxation, flexibility and good body posture. Then, depending your
level of fitness, you can practice the Basic Programs or the Intermediate Programs.
Programs offers two options: The General Fitness program for people of all ages,
and the Weight Loss program for people that need to get leaner fast. The intermediate
programs are designed to help you achieve an outstanding level of fitness. These
- Body Coordination
- Body Strengthening
- Body Endurance
Mastermoves program you practice requires 15 minutes, twice a day.
is neither a science nor a philosophy; it's just a practice that will help you
develop and sustain fitness for life. And it only takes a few easy minutes a day.
In fact, anyone can do it - any ordinary person can become an extraordinary person.
All it takes is a commitment to practice Mastermoves every day - anytime, anywhere.
a Fit and Prosperous Life!
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