The Ultimate "Core Training System®"

From the desk of James Rennick...

It's a great pleasure to help you achieve your wellness and fitness objectives. I have a B.Ed from the University of Alberta.
I have 14 years of experience instructing hockey and have worked with NHL players and professional trainers. I have worked for developmental hockey programs and have run spin classes, pliometrics training, and skate machine training.

I instructed hockey with Paragon International Hockey Programs in Edmonton for many years and worked with many fitness experts and professional hockey players during my time with Paragon. This previous experience has given me the understanding of general training that I need to succeed with Mastermoves. I have coached Midget 'Rep' hockey and I love hockey - Mastermoves can help hockey players (or anyone) to strengthen their core and develop the stability necessary to succeed! Mastermoves is a highly targeted Core Training Program that produces real results. My goal is to educate others to achieve optimal fitness using The Mastermoves Core Training Program!

James Rennick, Fitness & Wellness Consultant
(Mastermoves Affiliate # OKJR001)

I can show you how you can tone up, lose those few extra pounds, cleanse your body and feel totally energized from your core!

CORE TRAINING

MOVE WITH POWER... Reach with Beauty!

Because the muscles of the trunk and torso stabilize the spine from the pelvis to the neck and shoulder, they allow the transfer the speed and power from your arms and legs. The speed and power of your body is originate from the center of your body, not from your limbs. For your body to perform any powerful or rapid movement, the spine must be solid and stable and the more stable the core, the most powerful the extremities can contract. Core Speed exercises are most effective when the torso works as a solid unit and both front and back muscles contract at the same time, multi joint movements are performed and stabilization of the spine is monitored.

Toning and Strengthening you Core. Before you start to exercise your Core Muscles, it is important to understand how they work. Watch this video fully!

YOUR CORE TRAINING SYSTEM IS PORTABLE.

The good news is that you can develop your core muscles exercising 10 to 15 minutes a day. You can practice Core Training at home, work, hotel... anywhere. Here are the tools and training instructions:

Core Training SYSTEM
	Master Disk This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Master Disk is made from hardwood and is sturdy and durable.
	Training Manual Provides a comprehensive overview of the Mastermoves principles and techniques complete with healthy cooking recipes. 98 pages.
	DVD- Body Conditioning Program Contains exercises that will build the foundation for your body to gradually develop flexibility, coordination, speed, strength and endurance. Once this foundation is in place, you can proceed to the more advanced Mastermoves exercises demonstrated in the other tapes or DVDs. Approximately 30 minutes long.
	DVD- Body Toning Program Learn exercises that will help you increase your metabolic rate and burn fat so you can lose unnecessary weight and develop a lean and toned body.
	Master Rod Complete the set and accelerate your muscle conditioning by adding the Master Rod to your program. Made of solid wood, the Master Rod allows you to perform a wider variety of the core muscle exercises.

Great FREE Bonus Gifts!
	Core Training Book (127 pages) If you want lean abs, rock-solid core strength and a wasp-tight waist, the extraordinary exercises and meal plans in this book are going to completely change the way you eat, drink and exercise... twice the results in half the time!!
	Core Training DVD (Length 2 hours) This DVD is about the Mastermoves fitness congress that brings you the most practical and effective fitness workouts to help you live in your best physical and mental conditions. You will learn and train from some of the best fitness instructors in dancing, yoga, pilates, martial arts, nutrition, and Core Training.
	Core Training Audio (Lengh 30 minutes) This inspiring audio CD will ensure that you will be on the path towards mastering the fundamental of fitness training. If you're not feeling your best, and want to tone up, lose those few extra pounds, cleanse your body, or feel totally energized, then listen to this powerful audio program.

Core Training goes beyond achieving a fit body.
In today’s society, perfection is glorified, and body image remains a major issue with both teenagers and adults. Being healthy and fit isn’t about being perfect. While it can be somewhat challenging to change the way you look on the outside, changing your body chemistry on the inside is easy with proper nutrition and relaxation. Being physically fit and healthy means having self-confidence, more energy, less stress, more focus, fewer aches and pains, more comfort overall, and a better all-around lifestyle.

 

100% GUARANTEE

100% Money Back Guarantee 90 Day Total Satisfaction Guarantee if you follow your training manual and exercise 15 minutes twice a day 5 Years Limited Warranty: Your Master Disk Set is delivered to you in new condition and is warranted against defects in material or workmanship for a period of five (5) years.

Your will have outstanding results.

Easy to Practice, Weight Loss, High Energy, Fat Burning, Conditioning, Cellulite Reduction, Strength Building, Light Weights, Low Impact, Stretching, Firm Buttocks, Lean Abs, Flexible Thighs and Portable Tools included, are some of the main reasons for ordering a 90-Day risk-free trial. Also, included in your complete set, you will have the Core Training Manual.

 

"I love it, and use it all the time..." " I bought it from you last year (2006) at the TASTE of Health in Vancouver. So easy to do while watching TV. and it has really done some amazing things to my waistline. You definitely have a fan in me." -- Jennifer Lundin Ritchie "...I lost 3.5 inches around my tummy!" “We started the mastermoves on April 4, 2008 and just finished. We tried to count approx 100 days. I wasn't sure as to how to take the before and after pictures, so what I'm sending you is of course amateur pictures. Drew stepped on the scale in April, at 260 lbs, and his tummy (around the biggest part) was 50 and 1/2 inches. He stepped on the scale today and was 235 lbs (and extremely happy), and his tummy was 47 inches. HE was even shocked as he said he couldn't believe it. All previous DIETS never did work nor did they keep the weight off. We did the mastermoves "almost" faithfully every day, 100 - 200 twists every morning and every night. If you need more information, please don't hesitate to let me know. Thanks again and we await your reply." -- Drew and Julie Ferrier, Penticton, BC, Canada   "...Mastermoves represents all essential elements of fitness." "Everybody has a passion in life. For me, that passion is fitness. There is nothing that I would rather do than to train my body to be in excellent condition for the rest of my life. I have experimented with many different body-training methods. Each method focused on one specific aspect of fitness like muscular strength, endurance or flexibility. However, to train your body properly, it is necessary to include all these aspects of fitness in one training program; that's the great thing about Mastermoves - it represents all essential elements of fitness. Now that I train daily with Mastermoves, my physical fitness program is complete. Mastermoves is a balanced training method that compliments any lifestyle. I have found the training techniques to be very effective and easy to integrate in daily routines. I am more in tune with my body and I have a better understanding of what my body needs. Mastermoves routines and meal plans allow me to maintain a lean, healthy and efficient body. Together with discipline and determination, Mastermoves is all that you need to develop the best condition for your body and mind. The rest is up to you." Jamie Bouthin, Fitness Trainer "...Mastermoves exceeded my expectations in every respect." "The value of maintaining rotational movement throughout the entire spinal column cannot be understated. Vitality is achieved when the spine is flexible, thus allowing for the spinal cord to function at optimum. Mastermoves is a great tool to help you achieve both. It is easy to transport and simple to use anywhere. Practicing Mastermoves daily will restore flexibility and stability as well as enhance coordination. Twist away!" -- Adra Heese, Fitness Trainer, Dancer.   "...WOW! I twisted away 26 pounds and 2 inches in just 3 months!" "As a 51 year old office worker, tied to a desk, I found that I was gaining pounds. Off and on, I tried dieting, but realized that the popular diet programs and exercise plans did not work long term. I was looking for a new way out, especially after seeing myself in a family celebration photo and realizing that I did not like what I saw. The years of indulging in food, drink and good times were taking their toll on my health and personal well-being. I didn't want to be part of the middle-aged pot-belly syndrome anymore.Then on a Vancouver afternoon, it was my good fortune to accept Oswaldo's challenge for fitness and prosperity and I have not looked back since. -- Don Dofor More Information..

You can have your Core Training sytem now!
Now available on DVD or VHS, Mastermoves fitness programs are a unique fitness collection that gives you the easiest and most effective fitness programs for flexibility, coordination, strength, speed and endurance. You will never have to go to the gym or buy another fitness program again!

Order Now!
When you order all items individually you will have to pay $159.50 plus shipping and handling. However, as part of our special promotion this month, you can get the whole Mastermoves set plus the free bonuses for only $99.95 plus shipping and handling. That's over 35% discount off the regular price.	LIMITED OFFER! Complete Set: $99.95 US + S&H Save over $49.00! All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed via a secure online server provided CCNow. Your information is encrypted and totally secure.

 

You will also get great internet support!

Internet Support
$50 Worth! We will also include the following FREE bonuses:
	You will access to our Private Members Site: You can download manuals, e-books and reports on fitness and wellness such as: • How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes a day! • The Ultimate Core Training Tools • How To Get "Fit-Fast" • How Start Your First Vision Boards for Fitness and Richness • 3 Ways To Instantly Relax And Grow Smart.
	Great Articles and e-book to help you achieve your optimal fitness. (PDF file) We have put together the most inspiring and effective information, so you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals. Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the energy and the opportunities to support your success and happiness.

Final Words
My goal is to share with you a number of techniques I have found useful in the development of lean, strong and beautiful body. I will share with you stories of how people are successful using this techniques and I will explain profound philosophical and ethical principles in the practice of health and fitness.

I will explain important techniques such as hydration, nutrition, exercising, energy and hygiene, and show you why they work so well. Each technique will be related to the laws of nature and how the practice of these techniques can enhance your quality of life.

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, the Mastermoves Core Training system provides you with all the information and tools necessary to that; all that remains is for you to apply them.

For over 30 years I had the joy and gratification of personally studying, working and training with amazing people. Also, as a fitness trainer, I have personally helped thousands of people in the practice of Core Training. So, set your goals high and your mind and body will mobilize all forces to help you achieve your goals. All that is within you and unknown forces around you will them come to your assistance.

Oswaldo Koch, MBA, Eng.,Fitness Trainer President, OK Initiatives, Inc.
Creator of Mastermoves
P.P.S.S. Don't forget that there is a 200% (if you are not 100% satisfied, return your order and you keep the FREE bonuses) no questions asked guarantee on the whole package. There is absolutely NO RISK to you.

Order Now!
When you order all items individually you will have to pay $159.50 plus shipping and handling. However, as part of our special promotion this month, you can get the whole Mastermoves set plus the free bonuses for only $99.95 plus shipping and handling. That's over 35% discount off the regular price.	LIMITED OFFER! Complete Set: $99.95 US + S&H Save over $49.00! All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed via a secure online server provided CCNow. Your information is encrypted and totally secure.

Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!