Discover
all the Tools & Training You Need To
BUILD YOUR BODY FROM YOUR CORE!
From
the desk of Janice Webber.
Success
Story!
I'm
a traditionally trained registered physiotherapist with
over 25 years of clinical experience. My practice uses traditional
methods such as exercise programs, manual therapies as well
as non-traditional methods such as: acupuncture, intramuscular
stimulation (IMS), manual therapy, connective tissue therapy,
craniosacral therapy, visceral manipulations, advanced cranial
therapy, and vascular therapy.
I
invite you to try Master Moves and discover the great benefits
from core training. You
will learn how you can tone up, lose those few extra pounds,
cleanse your body and feel totally energized.
With only having to exercises 15 min in the morning and
15 min in the evening, it went fast and in just 7 weeks
of training I lost 11” total and 2 dress sizes…So
yes I do know this works and looking forward to almost reaching
my goal within the next month.
-- Deborah Gillam
Functional
Movements
Expert
Opinion
Traditional
weight-lifting depends on muscle-specific program-design
with the goal of muscle-specific hypertrophy. For example,
a concentration biceps curl attempts to isolate the biceps.
Although by gripping the weight one also engages the core
muscles. These exercises tend to be the most far-removed
from functional movement, due to their attempt to micromanage
the variables acting on the individual muscles.
Functional
exercises, on the other hand, attempt to incorporate as
many variables as possible (balance, multiple joints, multiple
planes of movement), thus decreasing the load on the muscle
but increasing the complexity of motor coordination and
flexibility.
Featured
Video...Click Here
Core
Training
Move
with Power
Master
Moves is for people of any age or body type. Master Moves
isn't about heavy weights or crazy gimmicks; Master Moves
ignites all the key muscles in your core in ways that have
never been possible before. The key to the success of Master
Moves is the Power Disk and Signature Core Rotation.
Created
by dancer, choreographer and engineer, Oswaldo Koch, after
fracturing his neck in a tragic mountain bike accident,
Master Moves puts a brand new, fun twist on getting fit.
Click Here
Testimonials
Great
Results in 7 Weeks!
The
Master Moves Signature Core Rotation ignites all your major
core muscles--the front, the sides, the back-at the same
time. You can sculpt and firm the strong, sleek and sexy
abs you want with every twist.
Unlike
traditional exercise, this one simple move gently stretches
and squeezes upper and lower abs, inner and outer obliques,
and waist defining support muscles in your lower back and
the BEAUTY IS THAT YOU DON'T HAVE TO DO CRUNCHES. YOU DON'T
HAVE TO DO SIT-UPS.
Click Here
PORTABLE
CORE TRAINING SYSTEM
The
good news is that you can develop your core muscles exercising
10 to 15 minutes a day. You can practice Core Training
at home, work, hotel... anywhere. Here are the tools and
training instructions:
Power
Disk This
is the main exercise tool in the Mastermoves set and is
used in almost all body conditioning and toning exercises.
The Master Disk is made from hardwood and is sturdy and
durable.
My
Success Guide - Training Manual Provides
a comprehensive overview of the Master Moves principles
and techniques complete with healthy cooking recipes. The
main focus of the Master Moves is a proper hydration, nutrition
and workout plan that can be accomplished in just a few
minutes a day. This training manual will help you to develop
a lean and strong body core by performing simple yet extremely
effective exercises with the Master Moves tools. 98 pages.
Focus
Bar
Complete the set and accelerate your muscle conditioning
by adding the Focus Bar to your program. Made of solid wood,
the Focus Bar allows you to perform a wider variety of the
core muscle exercises.
Jump Start Core Training Booklet
Provides
a fitness plan for practicing your exercise routines. resulting
in improved core strength, high calorie burning, better
posture, improved coordination, and a leaner and more flexible
body. hydration, hygiene, and energy boosting are also part
of the mix.
You
want a great physique and you want a well-contitioned cardiovascular
system. But time is definitely not on your side. You 're
are motivated to train, but you are busy, busy, busy. What
to do? Master Moves! Easy ways to muscle up!
Body Conditioning & Body Toning
Unlocks
tight muscles and joints
Prepares
the body for advanced routines
Improves
posture
Alleviates
sore muscles
Preserves
mobility as you age
Improves
range of body motion
Tones
your entire body.
Three
Workout DVDs
Body
Blast (Beginner Level)
Boosts your energy
Rejuvenates
your body
Strips
away stress
Trims
your lower body
Shrinks
your waist with easy to follow exercises.
Body
Endurance (Intermediate Level)
Increases
metabolic rate
Improves
agility
Improves
balance
Improves
body posture
Improves
sport performance
Builds
muscle
Calorie
Blast (Advanced Level)
Improves
range of body motion
Tones
your entire body
Develops explosive strength
Shapes
and rips your abs
Improves
coordination
One Year Fitness Support - $159
Worth
Core
Training Club
The Key to Your Lifelong Health and Vitality
We
will help you learn and practice your ideal full body
workout that will sculpt your body from head to toe.
Great
videos and information:
You can download e-books
and watch great videos:
• How To Build Your
Body Sweat-Free - any time and any where in less than
15 Minutes a day!
• The Ultimate Core Training Tools
• How To Get "Fit-Fast"
• How Start Your First Vision Boards for Fitness
and Richness
• 3 Ways To Instantly Relax And Grow Smart.
Great
Articles and e-books
We have put together the most inspiring
and effective information, so you will learn to hold on
tight to your personal goals and to take consistent action
to manifest your goals.
Having
a clear vision, is the first step to make the Law of Attraction
work for you. Gradually and effortlessly your energy and
actions will create the opportunities to support your
success and happiness.
Order Now!
LIMITED
OFFER!
Complete
Set: $99.95 US +
S&H
Taxes Included
Regular
price $159.95 US
Save
over $50 US
All
prices are in US Dollars. We accept Visa, Mastercard,
Discover, and American Express credit cards. Your order
is processed via a secure online server provider CCNow.
100%
GUARANTEE
Core
Training goes beyond achieving a fit body. In
today’s society, perfection is glorified, and body
image remains a major issue with both teenagers and
adults. Being healthy and fit isn’t about being
perfect. While it can be somewhat challenging to change
the way you look on the outside, changing your body
chemistry on the inside is easy with proper nutrition
and relaxation. Being physically fit and healthy means
having self-confidence, more energy, less stress, more
focus, fewer aches and pains, more comfort overall,
and a better all-around lifestyle.
100%
Money Back Guarantee
90
Day Total Satisfaction Guarantee if you follow
your training manual and exercise 15 minutes twice a
day
5
Years Limited Warranty: Your
Master Disk Set is delivered to you in new condition
and is warranted against defects in material or workmanship
for a period of five (5) years.
Outstanding
Results!
Easy
to Practice, Weight Loss, High Energy, Fat Burning, Conditioning,
Cellulite Reduction, Strength Building, Light Weights,
Low Impact, Stretching, Firm Buttocks, Lean Abs, Flexible
Thighs and Portable Tools included, are some of the main
reasons for ordering a 90-Day risk-free trial. Also, included
in your complete set, you will have the Core Training
Manual.
"Master
Moves has helped me dramatically..." "In
just a couple of months, the severe carple tunnel in
my hands has been healed! I have suffered from back
and shoulder pain from football injuries for years,
which at times was debilitating, has also been healed!
I have more energy and flexibility and to top it off
I've lost 14 lbs! I am so grateful for Master Moves!
It has been such a wonderful blessing for me."
Sincerely.
-- Mark Levesque
Pastor, Discovery Church
www.dconline.org
"I
love it, and use it all the time..."
"I bought it from you last year (2006) at the TASTE
of Health in Vancouver. So easy to do while watching
TV. and it has really done some amazing things to my
waistline. You definitely have a fan in me."
-- Jennifer Lundin
Ritchie
"...I
lost 3.5 inches around my tummy!"
“We
started the Master Moves on April 4, 2008 and just finished.
We tried to count approx. 100 days. I wasn't sure as
to how to take the before and after pictures, so what
I'm sending you is of course amateur pictures. Drew
stepped on the scale in April, at 260 lbs., and his
tummy (around the biggest part) was 50 and 1/2 inches.
He stepped on the scale today and was 235 lbs. (and
extremely happy), and his tummy was 47 inches. HE was
even shocked as he said he couldn't believe it. All
previous DIETS never did work nor did they keep the
weight off. We did the Master Moves"almost"
faithfully every day, 100 - 200 twists every morning
and every night. If you need more information, please
don't hesitate to let me know. Thanks again and we await
your reply."
--
Drew and Julie Ferrier
Penticton, BC, Canada
"...Mastermoves
represents all essential elements of fitness."
"Everybody
has a passion in life. For me, that passion is fitness.
There is nothing that I would rather do than to train
my body to be in excellent condition for the rest of
my life.
I
have experimented with many different body-training
methods. Each method focused on one specific aspect
of fitness like muscular strength, endurance or flexibility.
However, to train your body properly, it is necessary
to include all these aspects of fitness in one training
program; that's the great thing about Mastermoves -
it represents all essential elements of fitness. Now
that I train daily with Mastermoves, my physical fitness
program is complete.
Mastermoves
is a balanced training method that compliments any lifestyle.
I have found the training techniques to be very effective
and easy to integrate in daily routines. I am more in
tune with my body and I have a better understanding
of what my body needs. Mastermoves routines and meal
plans allow me to maintain a lean, healthy and efficient
body.
Together with discipline and determination, Mastermoves
is all that you need to develop the best condition for
your body and mind. The rest is up to you."
--
Jamie Bouthin
Fitness Trainer
"...WOW!
I twisted away 26 pounds and 2 inches in just 3 months!"
"As
a 51 year old office worker, tied to a desk, I found
that I was gaining pounds. Off and on, I tried dieting,
but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new
way out, especially after seeing myself in a family
celebration photo and realizing that I did not like
what I saw. The years of indulging in food, drink and
good times were taking their toll on my health and personal
well-being. I didn't want to be part of the middle-aged
pot-belly syndrome anymore.Then on a Vancouver afternoon,
it was my good fortune to accept Oswaldo's challenge
for fitness and prosperity and I have not looked back
since.
All
prices are in US Dollars. We accept Visa, Mastercard,
Discover, and American Express credit cards. Your order
is processed via a secure online server provider CCNow.
Finally... You can
look great and feel better!
If
you're not feeling your best, and want to tone up,
lose those extra pounds, cleanse your body, or feel
totally energized, then these empowering workouts
are for you.
These
carefully designed easy-to follow workouts will
show you how, with a little effort and determination,
you can achieve great result.
I encourage you to take advantage of this amazing
offer. You and everyone else can learn the most
easy- to-follow exercises to practice at home, work,
hotel, gym or enjoying the beach.
Sign up for
our free email newsletter and learn how to live a healthy
and prosperous life. Our videos and articles will inspire
and guide you to eat the right foods, get fit and look fabulous.
I
invite you to try Master Moves and discover the great benefits
from core training. 
Traditional
weight-lifting depends on muscle-specific program-design
with the goal of muscle-specific hypertrophy. For example,
a concentration biceps curl attempts to isolate the biceps.
Although by gripping the weight one also engages the core
muscles. These exercises tend to be the most far-removed
from functional movement, due to their attempt to micromanage
the variables acting on the individual muscles. 
Master
Moves is for people of any age or body type. Master Moves
isn't about heavy weights or crazy gimmicks; Master Moves
ignites all the key muscles in your core in ways that have
never been possible before. The key to the success of Master
Moves is the Power Disk and Signature Core Rotation. 
Download
Your FREE copy!
I
have experimented with many different body-training
methods. Each method focused on one specific aspect
of fitness like muscular strength, endurance or flexibility.
However, to train your body properly, it is necessary
to include all these aspects of fitness in one training
program; that's the great thing about Mastermoves -
it represents all essential elements of fitness. Now
that I train daily with Mastermoves, my physical fitness
program is complete.
a 51 year old office worker, tied to a desk, I found
that I was gaining pounds. Off and on, I tried dieting,
but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new
way out, especially after seeing myself in a family
celebration photo and realizing that I did not like
what I saw. The years of indulging in food, drink and
good times were taking their toll on my health and personal
well-being. I didn't want to be part of the middle-aged
pot-belly syndrome anymore.Then on a Vancouver afternoon,
it was my good fortune to accept Oswaldo's challenge
for fitness and prosperity and I have not looked back
since.
