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Have The Courage To Succeed.
$10,000 Many Times
view of the challenge
IS THE CORE CHALLENGE?
Core Challenge is a holistic fitness approach to help you achieve a goal of your
choice in 100 days. The Core Challenge is not a science rather, it is a practice
designed to develop the power of your intuition to overcome obstacles and reach
Intuitive power comes from energy, and energy comes from balanced
mental and physical fitness. A person may have the greatest idea in the world,
but if she does not have the energy to put it into action, she won't get very
and intuition are also linked to self-image. When you look and feel good about
your body, you have a greater self-image.
If you do not keep your mental and
physical energy at optimal levels, your body begins to disintegrate and your ability
to think, be productive and carry through with your goals crumbles. Fitness is,
therefore, at the core of your ability to manage the energy required to reach
your personal goals.
integrated fitness approach will help you maintain and optimal level of energy
based on five Core Pillars:
2. Core Hygiene
3. Core Nutrition
4. Core Training
Additionally, The Core Challenge includes the Green Practice
for protecting our environment from further pollution and global warming.
estimated 75% of North Americans are chronically dehydrated. Most do not even
manage to consume the minimum required eight glasses of water per day. Water is
your body's principal chemical component comprising approximately 60% of your
body weight. Every system in your body depends on water. Water flushes toxins
out of vital organs and carries nutrients to your cells.
Many people believe
that any liquid can hydrate the body. In fact, nothing can replace water for proper
hydration of the body. To the contrary, drinks such as soda pop, processed juice,
coffee or alcohol dehydrate the body and lower the body energy.
Core Hygiene focuses on caring for your skin. All part of your external body
such as your hair, nails, eyes, ears, genitals, teeth, and gums are extensions
of your skin. Your skin makes up 12% to 15% of your total body weight. Your skin
also offers a valuable reflection of what is going on inside of your body.
of the most effective ways of protecting ourselves from illness is maintaining
healthy skin. Skin provides your first line of defense against the outside world.
So reducing the threat of bacteria that constantly reside on the body will, in
turn, reduce illness.
you eat, how you eat, and how much you eat is essential for building your core
muscles. Every minute of your life, your body replaces more than 200 million dead
cells. If you eat junk food, your body in incapable of replacing the dead cells.
Core Nutrition is not a diet. Trendy and restrictive diets interfere with
good health and optimum weight, which is better achieved through a regular good
eating plan such as Core Nutrition. Most conventional dieting causes weight to
be lost from muscle and not fat; the result is an unbalanced lean muscle to fat
ratio and a weak, shapeless body. Core Nutrition is the practice of eating natural
foods to produce optional levels of mental and physical energy.
Energy is a based on the integration of physical, mental and spiritual energy.
Many doctors are aware that spiritual, mental and emotional factors play a major
role in illness and health but their training has emphasized the physical and
they often do not know how to address spiritual or emotional energy. Mental and
spiritual energy resonates with life experiences such as personal and professional
relationships, and becomes encoded in the cell tissue of your body.
nourished body, with all systems on line and exchanging energy freely with the
Universe at every level is a consequence of your healthy self-image - your Core
Energy. One of the greatest surprises you'll experience during The Core Challenge
is when you discover that there are no limitations to what you can do except the
limitation of your own energy.
energy of your body will not be free-flowing if your physical body does not provide
the foundation to channel your energy. When movement originates from your core
muscles, pressure changes occur in the core muscles that assist the circulation
of blood and lymphatic fluids throughout the body. At the same time, the spinal
column is re-aligned, and your internal organs are massaged and placed back into
the ideal position. Your core is responsible for flexing your body forward and
sideways, rotating it side-to-side, spine extension, as well as torso and pelvic
successfully train your core muscles, they should be challenged in a variety of
ways which include relaxation, balance, flexibility and the integration of circular
movements (hip rotation). All of these techniques are found in the Mastermoves
Core Training system. Using circular movements, like dancing, core training stimulates
your internal organs by the compression and elongation of your core muscles. See
What is the Challenge all about?
100 Day Core Challenge is a health education and behavior change program open
to every person willing to to make exercise and proper nutrition a top priority
in their lives. Many people know what to do, but we've discovered that they need
an incentive to help them focus.
you want to make changes in your diet, or to quit smoking, the Core Challenge
will provide you with the information, the structure, and the support to turn
your fitness's resolutions into lifestyle changes
What is the registration cost?
You only pay $50
which includes the 100 Day CORE Training manual and $200 worth of FREE
What are the FREE Bonus Gift?
You gain one year access to our online Core Challenge Library (e-books, videos,
training manuals and more!)
What is the prize for wining the challenge?
You could win $10,000 cash! So after finishing the
100 days you will not only have the body you've always wanted but $10,000 to celebrate
the tremendous success you've achieved. The rules to win The Core Challenge are
explained in the tracking manual that you receive with your registration.
addition, by winning the 100 Day Core Challenge, you are qualified to become a
Mastermoves fitness trainer, and with your permission, we will share your fitness
success in our promotional shows and fitness events.
Where can I learn more about nutrition and fitness?
You can contact our CORE Training Advisors, who you can contact by email at
firstname.lastname@example.org or call at 604-307-8992. The
Mastermoves manual "Your New Body is here!" is a comprehensive
and easy to read source of information. It will teach you how to detoxify your
body, how to build muscle and burn fat fast through an holistic approach to training
and nutrition. Your New Body Is Here also contains important information on how
to set goals and achieve them, as well as providing you with the charts for tracking
your daily activities.
many times can I take the CORE Challenge?
can take the Core Challenge as many times as you want. Consistency is the rod
Do I have to keep track of my weight or body fat percentage to compete in the
A: Yes, you must include
your weight on the entry form. However, body fat
percentage is optional.
How can I get started if I don't belong to a gym?
The great thing about CORE Training is that you don't need to belong to a gym
to exercise your body. However, you need to buy the Mastermoves Core Training
system. which includes everything you need to win the CORE Challenge.
more information, please call 1-604-307-8992 or visit www.mastermoves.com.
Do I have to use the Mastetermoves Core Training system to officially compete
in the CORE Challenge?
You must use at the Mastermoves Core Training system every day during your
Challenge. Mastermoves is a portable and effective fitness system for achieving
outstanding fitness results.
Do I need to hire a fitness trainer to assist my training?
Having a fitness trainer is optional. The most important rule is to follow the
Mastermoves Core Training system, which includes training tools, videos and instructional
Is there any age restriction?
Yes, the CORE Challenge is adults and seniors.
Challenge - Step by Step
is the sum of small efforts, that you repeat day in and day out. Many people
take the first step and then stop. Yet, with every additional step you take, you
enhance immensely the value of your first step. The Core Challenge comes
with a step-by-step instructional manual that will guide you day-by-day towards
your fitness success. This manual presents a daily CHECK LIST of everything you
you have to do during the 100 Days Mastermoves Challenge.
will receive your tracking manual once your registration is accepted. If
you take this challenge, be prepare for changes that will make you healthier,
leaner and stronger. If
you follow the instructional manual to the letter, be prepare to make your body
a work of art!
"As a 51 year old office worker, tied to a desk, I found that I was gaining
pounds. Off and on, I tried dieting, but realized that the popular diet programs
and exercise plans did not work long term. I
was looking for a new
way out, especially after seeing myself in a family celebration photo and realizing
that I did not like what I saw.
years of indulging in food, drink and good times were taking their toll on my
health and personal well-being. I didn't want to be part of the middle-aged pot-belly
syndrome anymore. Then
on a Vancouver afternoon, it was my good fortune to accept Oswaldo's challenge
for fitness and prosperity and I have not looked back since."
- D. D.,
this firts step now...move in favor of fitness and prosperity!
masters of success are chiefly distinguished by their power of adding a second,
a third, and perhaps a fourth step in a continuous line. There
is no royal road to anything. One thing at a time, all things in succession is
the rule of life. That which grows fast, withers as rapidly. That which grows
slowly, endures. Take The CORE Challenge and win the challenge day by day!.
offer you the best fitness solution!!
Cardio & Strength Training Routines; Abs Exercises; 28-day Detoxification
Program, Meal Plan and more ... "Core Training System®" is
a fitness system designed to burn away excess fat around the abdominal area, while
toning & strengthening the muscles underneath.
to what many people believe, abs exercises and workouts do not need to
be done in the gym. Your abs don't need to be tormented through endless sit-ups,
painful crunches or hi-tech apparatuses. The main focus of Core Training System®
is proper nutrition and natural circular moves - just a few minutes a day. You
will develop a lean and strong core by performing simple yet extremely effective
exercises with the Mastermoves tools.
WILL HAVE FREE SUPPORT FROM OUR TEAM.
have FREE access to a large team of professionals that you can call anytime.
type of abs exercises includes:
successfully train your abdominal muscles, you need a wide variety of circular
exercises that target the muscles from many different angles. The tools below
are designed to accomplish that. The exercises performed are low-intensive but
stimulate the core muscles to work harder while maintaining proper balance and
Programs to Manage Your Weight & Shape!
goal muscle up, slim down, burn fat, gain energy Core Training tailors
a program to help you get fit and stay on track with your fitness goals.
your ideal program: