Discover
all the Tools & Training You Need To BUILD YOUR
BODY FROM YOUR CORE!
From
the desk of Fred Samorodin.
Success
Story!
I'm
a hands-on physical therapist (former Chairman of the Registered Physiotherapists
of B.C.) with studies in personal growth coaching and leadership. I'm very impressed
and professionally excited about using Master Moves to help progress my patient's
further recovery as well as positively impacting on the health of individuals
in the therapeutic and preventive areas of health.
I
invite you to try Master Moves and discover the great benefits from core training.
You
will learn how you can tone up, lose those few extra pounds, cleanse your body
and feel totally energized.
With only having to exercises 15
min in the morning and 15 min in the evening, it went fast and in just 7 weeks
of training I lost 11” total and 2 dress sizes…So yes I do know this
works and looking forward to almost reaching my goal within the next month.
--
Deborah Gillam
Functional
Movements
Expert
Opinion
Traditional
weight-lifting depends on muscle-specific program-design with the goal of muscle-specific
hypertrophy. For example, a concentration biceps curl attempts to isolate the
biceps. Although by gripping the weight one also engages the core muscles. These
exercises tend to be the most far-removed from functional movement, due to their
attempt to micromanage the variables acting on the individual muscles.
Functional
exercises, on the other hand, attempt to incorporate as many variables as possible
(balance, multiple joints, multiple planes of movement), thus decreasing the load
on the muscle but increasing the complexity of motor coordination and flexibility.
Featured
Video...Click Here
Core
Training
Move
with Power
Master Moves
is for people of any age or body type. Master Moves isn't about heavy weights
or crazy gimmicks; Master Moves ignites all the key muscles in your core in ways
that have never been possible before. The key to the success of Master Moves is
the Power Disk and Signature Core Rotation.
Created
by dancer, choreographer and engineer, Oswaldo Koch, after fracturing his neck
in a tragic mountain bike accident, Master Moves puts a brand new, fun twist on
getting fit.
Click Here
Testimonials
Great
Results in 7 Weeks!
The Master
Moves Signature Core Rotation ignites all your major core muscles--the front,
the sides, the back-at the same time. You can sculpt and firm the strong, sleek
and sexy abs you want with every twist.
Unlike
traditional exercise, this one simple move gently stretches and squeezes upper
and lower abs, inner and outer obliques, and waist defining support muscles in
your lower back and the BEAUTY IS THAT YOU DON'T HAVE TO DO CRUNCHES. YOU DON'T
HAVE TO DO SIT-UPS.
Click Here
PORTABLE
CORE TRAINING SYSTEM
The
good news is that you can develop your core muscles exercising 10 to 15 minutes
a day. You can practice Core Training at home, work, hotel... anywhere. Here are
the tools and training instructions:
Power
Disk This
is the main exercise tool in the Mastermoves set and is used in almost all body
conditioning and toning exercises. The Master Disk is made from hardwood and is
sturdy and durable.
My
Success Guide - Training Manual Provides
a comprehensive overview of the Master Moves principles and techniques complete
with healthy cooking recipes. The main focus of the Master Moves is a proper hydration,
nutrition and workout plan that can be accomplished in just a few minutes a day.
This training manual will help you to develop a lean and strong body core by performing
simple yet extremely effective exercises with the Master Moves tools. 98 pages.
Focus
Bar
Complete the set and accelerate your muscle conditioning by adding the Focus Bar
to your program. Made of solid wood, the Focus Bar allows you to perform a wider
variety of the core muscle exercises.
Jump Start Core Training Booklet
Provides
a fitness plan for practicing your exercise routines. resulting in improved core
strength, high calorie burning, better posture, improved coordination, and a leaner
and more flexible body. hydration, hygiene, and energy boosting are also part
of the mix.
You
want a great physique and you want a well-contitioned cardiovascular system. But
time is definitely not on your side. You 're are motivated to train, but you are
busy, busy, busy. What to do? Master Moves! Easy ways to muscle up!
Body Conditioning & Body Toning
Unlocks
tight muscles and joints
Prepares
the body for advanced routines
Improves
posture
Alleviates
sore muscles
Preserves
mobility as you age
Improves
range of body motion
Tones
your entire body.
Three
Workout DVDs
Body
Blast (Beginner Level)
Boosts your energy
Rejuvenates
your body
Strips
away stress
Trims
your lower body
Shrinks
your waist with easy to follow exercises.
Body
Endurance (Intermediate Level)
Increases
metabolic rate
Improves
agility
Improves
balance
Improves
body posture
Improves
sport performance
Builds
muscle
Calorie Blast (Advanced Level)
Improves
range of body motion
Tones
your entire body
Develops explosive strength
Shapes
and rips your abs
Improves
coordination
One Year Fitness Support - $159 Worth
Core
Training Club
The Key to Your Lifelong Health and Vitality
We
will help you learn and practice your ideal full body workout that will sculpt
your body from head to toe.
Great
videos and information:
You
can download e-books and watch great videos:
•
How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes
a day!
• The Ultimate Core Training Tools
• How To
Get "Fit-Fast"
• How Start Your First Vision Boards for
Fitness and Richness
• 3 Ways To Instantly Relax And Grow Smart.
Great
Articles and e-books
We have put together the most inspiring and effective
information, so you will learn to hold on tight to your personal goals and to
take consistent action to manifest your goals.
Having
a clear vision, is the first step to make the Law of Attraction work for you.
Gradually and effortlessly your energy and actions will create the opportunities
to support your success and happiness.
Special Discounts
As
a customer, you will have access to our "Private Members Club" website
where you can purchase a great variety of fitness and wellness products.
Order Now!
LIMITED
OFFER!
Complete
Set: $99.95 US + S&H
Taxes Included
Regular
price $159.95 US
Save
over $50 US
All
prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express
credit cards. Your order is processed via a secure online server provider CCNow.
100%
GUARANTEE
Core
Training goes beyond achieving a fit body. In
today’s society, perfection is glorified, and body image remains a major
issue with both teenagers and adults. Being healthy and fit isn’t about being
perfect. While it can be somewhat challenging to change the way you look on the
outside, changing your body chemistry on the inside is easy with proper nutrition
and relaxation. Being physically fit and healthy means having self-confidence,
more energy, less stress, more focus, fewer aches and pains, more comfort overall,
and a better all-around lifestyle.
100%
Money Back Guarantee
90
Day Total Satisfaction Guarantee if you follow your training manual and
exercise 15 minutes twice a day
5
Years Limited Warranty: Your
Master Disk Set is delivered to you in new condition and is warranted against
defects in material or workmanship for a period of five (5) years.
Outstanding
Results!
Easy
to Practice, Weight Loss, High Energy, Fat Burning, Conditioning, Cellulite Reduction,
Strength Building, Light Weights, Low Impact, Stretching, Firm Buttocks, Lean
Abs, Flexible Thighs and Portable Tools included, are some of the main reasons
for ordering a 90-Day risk-free trial. Also, included in your complete set, you
will have the Core Training Manual.
"Master
Moves has helped me dramatically..." "In
just a couple of months, the severe carple tunnel in my hands has been healed!
I have suffered from back and shoulder pain from football injuries for years,
which at times was debilitating, has also been healed! I have more energy and
flexibility and to top it off I've lost 14 lbs! I am so grateful for Master Moves!
It has been such a wonderful blessing for me."
Sincerely.
-- Mark Levesque Pastor, Discovery Church www.dconline.org
"I
love it, and use it all the time..."
"I bought it from you last year (2006) at the TASTE of Health in Vancouver.
So easy to do while watching TV. and it has really done some amazing things to
my waistline. You definitely have a fan in me."
-- Jennifer Lundin
Ritchie
"...I
lost 3.5 inches around my tummy!"
“We
started the Master Moves on April 4, 2008 and just finished. We tried to count
approx. 100 days. I wasn't sure as to how to take the before and after pictures,
so what I'm sending you is of course amateur pictures. Drew stepped on the scale
in April, at 260 lbs., and his tummy (around the biggest part) was 50 and 1/2
inches. He stepped on the scale today and was 235 lbs. (and extremely happy),
and his tummy was 47 inches. HE was even shocked as he said he couldn't believe
it. All previous DIETS never did work nor did they keep the weight off.
We did the Master Moves"almost" faithfully every day, 100 - 200 twists
every morning and every night. If you need more information, please don't hesitate
to let me know. Thanks again and we await your reply."
--
Drew and Julie Ferrier
Penticton, BC, Canada
"...Mastermoves
represents all essential elements of fitness."
"Everybody
has a passion in life. For me, that passion is fitness. There is nothing that
I would rather do than to train my body to be in excellent condition for the rest
of my life.
I
have experimented with many different body-training methods. Each method focused
on one specific aspect of fitness like muscular strength, endurance or flexibility.
However, to train your body properly, it is necessary to include all these aspects
of fitness in one training program; that's the great thing about Mastermoves -
it represents all essential elements of fitness. Now that I train daily with Mastermoves,
my physical fitness program is complete.
Mastermoves
is a balanced training method that compliments any lifestyle. I have found the
training techniques to be very effective and easy to integrate in daily routines.
I am more in tune with my body and I have a better understanding of what my body
needs. Mastermoves routines and meal plans allow me to maintain a lean, healthy
and efficient body. Together with discipline and determination, Mastermoves
is all that you need to develop the best condition for your body and mind. The
rest is up to you."
--
Jamie Bouthin Fitness Trainer
"...Mastermoves exceeded my expectations in every respect."
"The
value of maintaining rotational movement throughout the entire spinal column
cannot be understated. Vitality is achieved when the spine is flexible, thus allowing
for the spinal cord to function at optimum.
Mastermoves is a great tool
to help you achieve both. It is easy to transport and simple to use anywhere.
Practicing Mastermoves daily will restore flexibility and stability as well as
enhance coordination. Twist away!"
--
Adra Heese Fitness Trainer, Dancer.
"...WOW!
I twisted away 26 pounds and 2 inches in just 3 months!"
"As
a 51 year old office worker, tied to a desk, I found that I was gaining pounds.
Off and on, I tried dieting, but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new way out, especially after
seeing myself in a family celebration photo and realizing that I did not like
what I saw. The years of indulging in food, drink and good times were taking their
toll on my health and personal well-being. I didn't want to be part of the middle-aged
pot-belly syndrome anymore.Then on a Vancouver afternoon, it was my good fortune
to accept Oswaldo's challenge for fitness and prosperity and I have not looked
back since.
All
prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express
credit cards. Your order is processed via a secure online server provider CCNow.
Finally... You can look great and feel better!
If
you're not feeling your best, and want to tone up, lose those extra pounds, cleanse
your body, or feel totally energized, then these empowering workouts are for you.
These
carefully designed easy-to follow workouts will show you how, with a little effort
and determination, you can achieve great result.
I encourage you to take advantage of this amazing offer. You and everyone else
can learn the most easy- to-follow exercises to practice at home, work, hotel,
gym or enjoying the beach.
I
invite you to try Master Moves and discover the great benefits from core training.
Traditional
weight-lifting depends on muscle-specific program-design with the goal of muscle-specific
hypertrophy. For example, a concentration biceps curl attempts to isolate the
biceps. Although by gripping the weight one also engages the core muscles. These
exercises tend to be the most far-removed from functional movement, due to their
attempt to micromanage the variables acting on the individual muscles. 
Master Moves
is for people of any age or body type. Master Moves isn't about heavy weights
or crazy gimmicks; Master Moves ignites all the key muscles in your core in ways
that have never been possible before. The key to the success of Master Moves is
the Power Disk and Signature Core Rotation. 
Download
Your FREE copy!
I
have experimented with many different body-training methods. Each method focused
on one specific aspect of fitness like muscular strength, endurance or flexibility.
However, to train your body properly, it is necessary to include all these aspects
of fitness in one training program; that's the great thing about Mastermoves -
it represents all essential elements of fitness. Now that I train daily with Mastermoves,
my physical fitness program is complete.
"The
value of maintaining rotational movement throughout the entire 
a 51 year old office worker, tied to a desk, I found that I was gaining pounds.
Off and on, I tried dieting, but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new way out, especially after
seeing myself in a family celebration photo and realizing that I did not like
what I saw. The years of indulging in food, drink and good times were taking their
toll on my health and personal well-being. I didn't want to be part of the middle-aged
pot-belly syndrome anymore.Then on a Vancouver afternoon, it was my good fortune
to accept Oswaldo's challenge for fitness and prosperity and I have not looked
back since.
