Core Exercises

"Those who do not find time for exercise will have to find time for illness."
~ Earl of Derby

Less Belly Fat & More Muscle Mass

Belly fat is a risk factor for all-cause mortality. The trouble with belly fat is that it's not limited to the extra layer of padding located around you belly. It also includes visceral fat, the yellow fat that lies deep inside your abdomen, surrounding your internal organs.

When belly fat drains into the liver, the production of "bad' cholesterol increases. Gradually insulin become less effective in controlling blood sugar. Blood sugars start to get out of balance. Fats and clots get into the bloodstream, and that sets the stage for diabetes, heart disease, and premature aging. "Abdominal fat is thought to break down easily into fatty acids, which flow directly into the liver and into muscle," says Lewis Kuller, MD, DPH, professor at the University of Pittsburgh
The key to eliminate belly fat is to develop core muscles. They are your entire torso, including your internal organs. You can think of your core as an action center. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. Your core provides support to your spine for just about any mental or physical activity.


How do you get rid of belly fat?

You can tone abdominal muscles with Core Training, but just doing these exercises won't get rid of belly fat. However, visceral fat does respond to the same diet and exercise strategies that can help you shed excess pounds and lower your total body fat. To get rid of belly fat you need to:
  • Drink plenty of water during the day
  • Eat a healthy diet. Emphasize plant-based foods, such as fruits, vegetables and whole grains.
  • Keep portion sizes in check. Choose lean sources of protein and low-fat dairy products.
  • Practice Mastermoves 15 minutes twice a day.
Core Muscles - The Key to lose belly fat
Nearly every movement of your body involves the use of your Abdominals, Obliques and/or Erector muscles. These muscles are the core of all strength and power movements, as well as the core muscular connection between your upper and lower body. The leaner and stronger these muscles are the more support and stability they can provide for high productivity and creativity. If these muscles are weak and unable to supply the stability your body demands, injury is likely to occur and bad posture will cause lack of mental concentration and premature aging of your body.

Core Exercises

The intent of core exercises is to strengthen the muscle groups that stabilize your skeletal structure. These are primarily the muscles in the thoracic area that determine your posture in each position of your body. The first step to improving your posture is getting to know these muscles, then toning them so you can tighten them independently of your lower back's muscles.

Your core muscles serve many vital functions that contribute to your overall health. Let's take a look at key core functions in order to appreciate the importance of core training exercises:

  • Foundation for Movement - If your core does not function properly, you'll most likely experience back and spinal pain, as well as increased chances of injury.
  • Protection of your Vital Systems - Your core provides a protective shield for your spinal cord and internal organs. The core muscles also function to keep your insides in, where they belong.
  • Improves Body Fluids - When your body moves and is exercised from your core, the internal organs are mobilized and stimulated from adhering together. It improves fluid flow through the organs and is very helpful to maintaining normal bowel movement.
  • Enhance Circulatory Support - When you exercise from your core, pressure changes occur in the core muscles that assist the heart and extremity muscles to circulate blood and lymphatic fluids throughout the body.
  • Good Body Posture and Body Stability - Your core muscles stiffen the spine, rib cage and pelvic girdle so that your head, arms and legs have stable working foundation. These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa.

Core Exercises can help you to reverse the effect of time, age and stress -- so you're FREE to exercise with efficiency at anytime and anywhere ... instead of going to the gym!


Over 92% of people who own exercise equipment do not exercise.

Over 80% of people who own health club memberships do not exercise.

Over 65% of people in North America are overweight or obese.

Back disorders are among the leading causes of disability for people in their working years.


Keep Your Wallet in Shape.

More than $36 billion is spent annually in the U.S. on weight loss products. Dieting has led to many unhealthy misconceptions about weight loss. There are no magical foods that melt away excess body fat. To reduce your weight, you need to make small, achievable changes to your lifestyle. You need to change the way you eat, drink, think and exercise your body.

Due to the lack of daily exercises and core muscle strength, the abdomen girdle becomes defective, it can no longer support the internal organs. Constipation can cause the large transverse colon to become enlarged and heavy.

Due to the lack of core muscle strength, the abdominal wall is not able to provide support, the colon, liver and stomach begin to droop, putting abnormal pressure on the rest of the digestive track and the underlying uterus and bladder. This can lead to bad posture, back pain and overweight problems.

Due to our insatiable desire for quick, convenient energy on the go, our streets are crammed with coffee, donuts, and fast-food establishments. This is a quick short-term energy solution through stimulation. However, consumption of nutrient-deficient food can only occur for so long before the body becomes either sick or constipated due to the lack of nutrients to eliminate toxins and to sustain health and fitness.

Benefits from Core Training.

Core strengthening helps individuals and organizations to attain improved physical and mental health for high productivity and creativity. It improves you body posture, concentration, strength and coordination - ideal for tennis, golf, dancing... team work and mental creativity.

Core Training helps you to build perfect body posture - rock hard, lean and beautiful abdominal muscles.

Our Core Training system is highly efficient because it is easy to train for 15 minutes anywhere and any time. It's portable, fun and very simple.

Our Core Training system is risk free! We offer you 90-Day Total Satisfaction Guarantee. Get results or your money back!

The Practice of Mastermoves

core exercises routine Mastermoves does not require crunches, sit-ups or weight machines. With the use of an instructional manual, videos and two portable tools you will learn the rules for optimal fitness, and your will be able to exercise your core muscles anytime and anywhere. Following the four-step in Mastermoves, how to drink, eat, think and exercise, wil make you feel good and look great from the inside out.

IMPORTANT: It doesn't matter how old, or how big you are, or even what kind of shape you're in. Expert or beginner, the Mastermoves Core Muscle Training will boost your strength, flexibility, coordination and your body posture. You will learn exercise routines and diet programs that focus on your body and mind as a whole.

For more information watch the following video clip:

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Master Moves - Core Training System
Copyright 2013