With
over 30 years of experience as a health and
fitness educator and transformation coach, I
have had the opportunity to use and to research
many fitness programs.
Without
a doubt, Mastermoves has no counterpart in the
field of fitness today!
I
invite you to try Master Moves and discover
the great benefits from core training. You will
learn how you can tone up, lose those extra
pounds, cleanse your body and feel totally energized.
I
look forward to helping you achieve your fitness
success!
Dotti Berry, BA and M.Ed.in Health and Fitness;
President, IMPACT Communications
Master
Moves isn't about heavy weights or crazy gimmicks; Master
Moves ignites all the key muscles in your core in ways that
have never been possible before. The key to the success
of Master Moves is the Power Disk and Signature Core Rotation.
Created
by dancer, choreographer and engineer, Oswaldo Koch, after
fracturing his neck in a tragic mountain bike accident,
Master Moves puts a brand new, fun twist on getting fit.
Click Here
Testimonials
Success
Stories in 7 Weeks!
The
Master Moves Signature Core Rotation ignites all your major
core muscles--the front, the sides, the back-at the same
time. You can sculpt and firm the strong, sleek and sexy
abs you want with every twist.
Unlike
traditional exercise, this one simple move gently stretches
and squeezes upper and lower abs, inner and outer obliques,
and waist defining support muscles in your lower back and
the BEAUTY IS THAT YOU DON'T HAVE TO DO CRUNCHES. YOU DON'T
HAVE TO DO SIT-UPS.
Click Here
PORTABLE
CORE TRAINING SYSTEM
The
good news is that you can develop your core muscles exercising
10 to 15 minutes a day. You can practice Core Training
at home, work, hotel... anywhere. Here are the tools and
training instructions:
Power
Disk This
is the main exercise tool in the Mastermoves set and is
used in almost all body conditioning and toning exercises.
The Master Disk is made from hardwood and is sturdy and
durable.
My
Success Guide - Training Manual Provides
a comprehensive overview of the Master Moves principles
and techniques complete with healthy cooking recipes. The
main focus of the Master Moves is a proper hydration, nutrition
and workout plan that can be accomplished in just a few
minutes a day. This training manual will help you to develop
a lean and strong body core by performing simple yet extremely
effective exercises with the Master Moves tools. 98 pages.
Focus
Bar
Complete the set and accelerate your muscle conditioning
by adding the Focus Bar to your program. Made of solid wood,
the Focus Bar allows you to perform a wider variety of the
core muscle exercises.
Jump Start Core Training Booklet
Provides
a fitness plan for practicing your exercise routines. resulting
in improved core strength, high calorie burning, better
posture, improved coordination, and a leaner and more flexible
body. hydration, hygiene, and energy boosting are also part
of the mix.
You
want a great physique and you want a well-contitioned cardiovascular
system. But time is definitely not on your side. You 're
are motivated to train, but you are busy, busy, busy. What
to do? Master Moves! Easy ways to muscle up!
Body Conditioning & Body Toning
Unlocks
tight muscles and joints
Prepares
the body for advanced routines
Improves
posture
Alleviates
sore muscles
Preserves
mobility as you age
Improves
range of body motion
Tonesyour
entire body.
Three
Workout DVDs
Body
Blast (Beginner Level)
Boosts your energy
Rejuvenates
your body
Strips
away stress
Trims
your lower body
Shrinks
your waist with easy to follow exercises.
Body
Endurance (Intermediate Level)
Increases
metabolic rate
Improves
agility
Improves
balance
Improves
body posture
Improves
sport performance
Builds
muscle
Calorie
Blast (Advanced Level)
Improves
range of body motion
Tones
your entire body
Develops explosive strength
Shapes
an rips your abs
Improves
coordination
One Year Fitness Support - $159
Worth
Core
Training Club
The Key to Your Lifelong Health and Vitality
We
will help you learn and practice your ideal full body
workout that will sculpt your body from head to toe.
You
will access to our Private Members Site:
You can download manuals,
e-books and reports on fitness and wellness such as:
• How To Build Your
Body Sweat-Free - any time and any where in less than
15 Minutes a day!
• The Ultimate Core Training Tools
• How To Get "Fit-Fast"
• How Start Your First Vision Boards for Fitness
and Richness
• 3 Ways To Instantly Relax And Grow Smart.
Great
Articles and e-book to help you achieve your optimal fitness. (PDF file)
We have put together the most inspiring
and effective information, so you will learn to hold on
tight to your personal goal and to take consistent action
to manifest your goals.
Having
a clear vision, is the first step for making the Law of
Attraction work for you and effortlessly take those vital
actions to find the energy and the opportunities to support
your success and happiness.
Special Discounts
As
a customer, you will have access to our "Private
Members Club" website where you can purchase a great
variety of fitness and wellness products.
Order Now!
Your
information is encrypted and totally secure.
Regular
price $159.95 US
LIMITED
OFFER!
Save
over $50 US
Complete
Set: $99.99 US
Plus S&H
All
prices are in US Dollars. We accept Visa, Mastercard,
Discover, and American Express credit cards. Your order
is processed via a secure online server provided CCNow.
100%
GUARANTEE
Core
Training goes beyond achieving a fit body.
In today’s society, perfection is glorified, and
body image remains a major issue with both teenagers
and adults. Being healthy and fit isn’t about being
perfect. While it can be somewhat challenging to change
the way you look on the outside, changing your body
chemistry on the inside is easy with proper nutrition
and relaxation. Being physically fit and healthy means
having self-confidence, more energy, less stress, more
focus, fewer aches and pains, more comfort overall,
and a better all-around lifestyle.
100%
Money Back Guarantee
90
Day Total Satisfaction Guarantee if you follow
your training manual and exercise 15 minutes twice a
day
5
Years Limited Warranty: Your
Master Disk Set is delivered to you in new condition
and is warranted against defects in material or workmanship
for a period of five (5) years.
Outstanding
Results!
Easy
to Practice, Weight Loss, High Energy, Fat Burning, Conditioning,
Cellulite Reduction, Strength Building, Light Weights,
Low Impact, Stretching, Firm Buttocks, Lean Abs, Flexible
Thighs and Portable Tools included, are some of the main
reasons for ordering a 90-Day risk-free trial. Also, included
in your complete set, you will have the Core Training
Manual.
"Master
Moves has help me dramatically..." "In
just a couple months, the severe carple tunnel in my
hands has been healed! I have suffered from back and
shoulder pain from footbal injuries for years, which
at times was debilitating, has also been healed! I have
more energy and flexibility and to top it off I've lost
14 lbs! I am so grateful for Master Moves! It has been
such a wonderful blessing for me."
Sincerely.
-- Mark Levesque
Pastor, Discovery Church
www.dconline.org
"I
love it, and use it all the time..."
"I bought it from you last year (2006) at the TASTE
of Health in Vancouver. So easy to do while watching
TV. and it has really done some amazing things to my
waistline. You definitely have a fan in me."
-- Jennifer Lundin
Ritchie
"...I
lost 3.5 inches around my tummy!"
“We
started the mastermoves on April 4, 2008 and just finished.
We tried to count approx 100 days.
I wasn't sure as to how to take the before and after
pictures, so what I'm sending you is of course amateur
pictures. Drew stepped on the scale in April, at 260
lbs, and his tummy (around the biggest part) was 50
and 1/2 inches. He stepped on the scale today and was
235 lbs (and extremely happy), and his tummy was 47
inches. HE was even shocked as he said he couldn't believe
it. All previous DIETS never did work nor did they
keep the weight off. We did the mastermoves "almost"
faithfully every day, 100 - 200 twists every morning
and every night. If you need more information, please
don't hesitate to let me know. Thanks again and we await
your reply."
--
Drew and Julie Ferrier
Penticton, BC, Canada
"...Mastermoves
represents all essential elements of fitness."
"Everybody
has a passion in life. For me, that passion is fitness.
There is nothing that I would rather do than to train
my body to be in excellent condition for the rest of
my life.
I
have experimented with many different body-training
methods. Each method focused on one specific aspect
of fitness like muscular strength, endurance or flexibility.
However, to train your body properly, it is necessary
to include all these aspects of fitness in one training
program; that's the great thing about Mastermoves -
it represents all essential elements of fitness. Now
that I train daily with Mastermoves, my physical fitness
program is complete.
Mastermoves
is a balanced training method that compliments any lifestyle.
I have found the training techniques to be very effective
and easy to integrate in daily routines. I am more in
tune with my body and I have a better understanding
of what my body needs. Mastermoves routines and meal
plans allow me to maintain a lean, healthy and efficient
body.
Together with discipline and determination, Mastermoves
is all that you need to develop the best condition for
your body and mind. The rest is up to you."
--
Jamie Bouthin
Fitness Trainer
"...Mastermoves exceeded my expectations in every
respect."
"The
value of maintaining rotational movement throughout
the entire
spinal column cannot be understated. Vitality is achieved
when the spine is flexible, thus allowing for the spinal
cord to function at optimum.
Mastermoves is a great tool to help you achieve both.
It is easy to transport and simple to use anywhere.
Practicing Mastermoves daily will restore flexibility
and stability as well as enhance coordination. Twist
away!"
--
Adra Heese
Fitness Trainer, Dancer.
"...WOW!
I twisted away 26 pounds and 2 inches in just 3 months!"
"As
a 51 year old office worker, tied to a desk, I found
that I was gaining pounds. Off and on, I tried dieting,
but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new
way out, especially after seeing myself in a family
celebration photo and realizing that I did not like
what I saw. The years of indulging in food, drink and
good times were taking their toll on my health and personal
well-being. I didn't want to be part of the middle-aged
pot-belly syndrome anymore.Then on a Vancouver afternoon,
it was my good fortune to accept Oswaldo's challenge
for fitness and prosperity and I have not looked back
since.
All
prices are in US Dollars. We accept Visa, Mastercard,
Discover, and American Express credit cards. Your order
is processed via a secure online server provided CCNow.
Finally...
You can look great and feel better!
If
you're not feeling your best, and want to
tone up, lose those extra pounds, cleanse
your body, or feel totally energized, then
these empowering workouts are for you.
These
carefully designed easy-to follow workouts
will show you how, with a little effort and
determination, you can achieve great result.
I encourage you to take advantage of this
amazing offer. You and everyone else can learn
the most easy- to-follow exercises to practice
at home, work, hotel, gym or enjoying the
beach.
Best Regards,
Oswaldo Koch, MBA, Eng.,Fitness Trainer
President, OK Initiatives, Inc. Creator of Mastermoves
Download
Your FREE copy!
I
have experimented with many different body-training
methods. Each method focused on one specific aspect
of fitness like muscular strength, endurance or flexibility.
However, to train your body properly, it is necessary
to include all these aspects of fitness in one training
program; that's the great thing about Mastermoves -
it represents all essential elements of fitness. Now
that I train daily with Mastermoves, my physical fitness
program is complete.
"The
value of maintaining rotational movement throughout
the entire 
a 51 year old office worker, tied to a desk, I found
that I was gaining pounds. Off and on, I tried dieting,
but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new
way out, especially after seeing myself in a family
celebration photo and realizing that I did not like
what I saw. The years of indulging in food, drink and
good times were taking their toll on my health and personal
well-being. I didn't want to be part of the middle-aged
pot-belly syndrome anymore.Then on a Vancouver afternoon,
it was my good fortune to accept Oswaldo's challenge
for fitness and prosperity and I have not looked back
since.
