Whether
suffering from regular low back pain or recovering from surgery,
the best way to avoid or minimize the risk of back pain recurrences
is to rehabilitate the back through proper nutrition and appropriate
back exercises to develop a strong and flexible core.
Body
Conditioning is simple exercise routine and detoxification practice
to either improved normal performance, as in physical therapy, or
in preparation for sports performance. To get good fitness results,
you do not have to submit to a regime of tortuous forced reps or
injury-inducing high intensity workouts. Our
Body Conditioning is designed to develop natural fitness and to
correct postural imbalances that can lead to injuries.
BACK PROBLEMS FACTS
"Back
injuries account for nearly 20% of all injuries and
illnesses in the workplace in North America."
- The National Institute for Occupational Safety and
Health
"Chronic back pain is said to account for more
than $2.5 billion lost to the British economy each
year" - The British Medical Journal
"Cardiovascular Disease (CVD) continues to be
one of the leading causes of death and morbidity among
adult." - Canadian Association of Cardiac Rehabilitation
"Excess weight and lack of basic abdominal strength
put extra stress on the lower back; back injuries
are still the second leading cause of work absenteeism."
- The National Institute for Occupational Safety and
Health
CORE CONDITIONING PILLAR
Mastermoves Body Conditioning combines alternating segments
of upper and lower body strength exercises for an energizing,
NON-cardio type of workout, using the Power Disk and the
Focus Bar as tools for alignment, flexibility and coordination.
After 2 weeks of practicing Body Conditioning,
every
person can gradually achieve optimal fitness through a
process of exercising with more advanced exercises routines.
Body Conditioning is designed to gently improve fitness
through the following 3 pillars of fitness:
1. Core Conditioning - This strength and conditioning
program focuses on your needs to realign and strengthen
your back and neck before more advanced exercises. The
program will be practice every day for 15 minutes to strengthen
the your weaknesses and achieve optimal strength and conditioning
results to prevent injuries. After 2 week you will assess
your fitness condition by following the Body Toning program.
After completing Body Toning you will decide if you are
ready for this level of fitness.
2.
Core Nutrition - During your first 28 days of training
with Mastermoves, you need to follow the detoxification
program as indicated in your instructional manual. Every
week you will be following a new nutritional habits into
their lifestyle while maintaining the week's previous
habits. Over time you will developed a habit of eating
and drinking the proper nutrients to produce results.
3. Rest and Recovery - 8 hours of sleep is required
to wake up each day, fully recovered and energized. You
should feel ready to take action and win the day.
With
Mastermoves, you can practice the most portable and effective
Core Training program at home, office, gym or hotel -
anytime and anywhere. You exercise 15 minutes each morning
and 15 later in the day, and in few days you will improve
your muscular symmetry, strength, coordination and speed
- all the conditions required for your body to perform
optimally, no matter what kind of physical of mental activity
you do.
CORE STRENGTH BENEFITS
People
who suffer from lower back pain are encouraged to
help with their own recovery by exercising and getting
physical therapy, but are seldom given the knowledge
and tools needed to accomplish this. The Body Conditioning
program will provide a simple and effective exercise
routine to develop basic core strength to be able
to restore movility and gradually rehabilitate back.
Some
of the main benefits of core strength are:
Builds
Strength - You have multiple muscle groups in
your back: lats, traps, the core erector muscles
along your spine and many more. These muscles allow
you to do your daily activities.
Relaxes
Your Back and Reduces Pain - Core strength is not only imperative
in the healing but the prevention of back pain. The best way to
prevent back pain is through regularly exercising your back.
Promotes
Balance & Cordination
- Strengthens and improves the torso’s stabilization.
Increases
Flexibility - Core strength increases your range of motion
and improves your muscular endurance. Keeping your back flexible
enough to execute your daily activities without stressing your
back muscles makes it easier to maintain a healthy activity level.
These
benefits alone should be reason enough to motivate any person to
include core training in their fitness program.
BODY
CONDITIONING ROUTINE - VIDEO CLIP
Rehabilitation and Exercise for a Healthy Back
DVD
- Body Conditioning
Unlocks tight muscles and joints
Prepares the body for advanced routines
Improves posture
Alleviates sore muscles
Preserves mobility as you age
Improves range of body motion
DVD
- Body Toning
Increases
metabolic rate
Improves agility
Improves balance
Rejuvenates your body
Improves body posture
Improves sport performance
Improves coordination
Oswaldo
Koch, Age 55
Creator of Mastermoves
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2 DVD SET
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Body Conditioning & Body Toning $19.95 US +
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BACK PROBLEMS FACTS
Oswaldo
Koch, Age 55
