"Colon cancer is the second leading cause of cancer death in the United States. Every four minutes someone is diagnosed, and every nine minutes someone dies."
-- Kevin Richardson


The human body is like a high-performance race car, like a BMW. So, you have to drive your car with the best fuel and you have to maintain it regularly to enjoy your car in good condition for many years. When you put clean and healthy nutrients into your body, and exercise daily, your body produces positive body chemicals. These chemicals change how you look and feel. They allow you to radiate high energy that attracts into your world anything you want. The ability to be healthy and strong is the key for achieving happiness and success.

It's time to take responsibility and treat your body as the greatest gift you ever received. A high-quality life starts with the development of a healthy and fit body. Don't rush into this new year trying to catch up or make up for what you didn't do in the past. Get a fresh start by avoiding these foods:

Unhealthy Effects
Soy products
Constipation, sleepiness, depression, pancreatic disorders, thyroid disease, toxic to the kidneys and nervous system.
White sugar
Obesity, diabetes, diarrhea, and increases your risk for heart disease, kidney disease, and diabetes.
Refined Flour
Weight gain, insulin resistance, type 2 diabetes and inflammatory diseases - cataracts, arthritis, etc.

Also known as the large intestine, your colon is the sewer system of your body and all sewer systems need maintenance. During the course of the day, your colon will eliminate unhealthy and unwanted substances in the form of bowel movement. Bad breath, body odor, fatigue, insomnia and abdominal gas all occur when your colon is toxic and due in for maintenance.

If your gut is toxic, you body needs a lot of energy to digest your meal, leaving you fatigued and stressed. Poor diet, alcohol, coffee, high levels of stress, and unhealthy lifestyle could cause damage in your colon. Unfortunately, most people don't do anything about until is too late and painful.

The effects of bad nutrition and a lack of exercise not only are visible on the outside but will debilitate your body and mind on the inside. Our bodies are said to be a temple of the Holy Spirit, and through its energy, we can shine as the person we were always meant to be - health, strong, happy and prosperous.


To practice daily detoxification, be aware of the following tips:

  • Lemons and oranges aid the body by flushing out toxins and clean the digestive tract.
  • Eating fruits everyday supports the liver in its cleansing processes.
  • Garlic is one of the best cleansing foods. It reduces fat from your skin and arteries
  • Pineapples prevent digestion problems and inflammation
  • Fruits are high in liquid-content which helps repairs and renews damaged cells.

Do you feel tired during the day?

If you do, it is not because you are toxic. It is the result of what you have eaten days, weeks, months and even years before. Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically improve the way you perform throughout the day. Coffee, sugar drinks, alcohol and drugs are only a temporary fix which mask the symptoms, never actually resolving the root cause at hand. To increase our energy and vitality, you need to make healthy choices:

What to do
How to do it
Eat natural foods
Eat fruits, leafy greens, whole grains, tree nuts, lean meats and eggs.
Exercise daily
Exercise at least 15 minutes a day, twice days. Daily exercises will help your body to release endorphins which will increase your energy and make you feel good about yourself.
Practice detoxification
Start by decreasing the amount of refined flour and sugar you consume. Drink 8 glasses of water.


Internal hygiene is as important as taking a shower or brushing your teeth. Practicing internal hygiene is smart for two reasons. First, it helps prevent people from catching and spreading illness and disease; internal hygiene is one of the most effective ways to protect ourselves from many illnesses, such as gastroenteritis. Second, internal hygiene helps people to stay lean and energetic.

Not having good internal hygiene can result in sickness, sluggish immune systems, poor hair, skin and nails, inefficient bowel and digestive systems and more. Internal hygiene is more than just being clean, for example hair looks clean and we smell OK. Internal hygiene is defined as the main practice that help people to look younger and live longer.


Some of the benefits of daily detoxification are:

  • Helps to eliminate toxins
  • Reduces fat from your skin and arteries
  • Improves your digestive system
  • Improves your immune system
  • Regulates bowel movements
  • Repairs and renews damaged cells
  • Energizes your body.



Whatever we are doing, whether we are working or resting, or studying, we will be more efficient and happier if we keep our bodies strong, lean and clean based on the Five Pillars for Health:

  • Hydration
  • Nutrition
  • Exercise
  • Hygiene
  • Relaxation

As a result, you will develop the vitality and the mindset for taking daily and consistent action. You'll have the energy to achieve your personal goal and live your dreams. We have create a program to help you adopt the Five Pillars for Health in 100 day. Consistency transforms behaviors into habits. Adopting good daily habits can only happen if you consistently engage in those habits every day for 100 days.

Everyday, during 100 days, you will practice the Five Pillars for Health and day by day, you will adopt best practices to improve your mental focus and increase your productivity. Everyday, during the next 100 days, you'll learn to accept total responsibility for your actions and you'll take every opportunity you can to learn the best practices of health and fitness.

By the end of the 100 days the best practices of health and fitness will become your daily habits. As a result, you'll have the energy to stay focused on your goals, think about the things you want to achieve and enjoy the pleasure of achieving them. When you have the energy and vitality to live your dreams; when you are prepared for opportunities, your chance for success is sure to come.


The Core Challenge is a series of best practices that will help you to maximize your mental and physical fitness. Throughout this empowering 100-DAY coaching program, you will develop the vitality to feel healthy and strong - confident to achieve your personal and professional goals.

So if you're serious about improving your internal hygiene, health and vitality - if you want to have the mental energy for achieving your goals in the next 100 days, take the Core Challenge in and get going.

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