"You can have anything in life you want, if you will just help other people get what they want." Zig Ziglar

Core Nutrition

What you eat, how you eat, and how much you eat is essential for building your core muscles. Every minute of your life, your body replaces more than 200 million dead cells; every time that you eat junk food your body in incapable of replacing the dead cells.

Core Nutrition is not a diet. Trendy and restrictive diets interfere with good health and optimum weight, which is better achieved through a regular good eating plan such as Core Nutrition. Most conventional dieting causes weight to be lost from muscle and not fat; the result is an unbalanced lean muscle to fat ratio and a weak, shapeless body.

Core Nutrition is the practice of eating natural foods to produce optional levels of mental and physical energy. More.. Click Here!

What is the Core Challenge?

The Core Challenge is a holistic fitness approach to help you achieve a goal of your choice in 100 days. The Core Challenge is not a science rather, it is a practice designed to develop the power of your intuition to overcome obstacles and reach your goal.

Intuitive power comes from energy, and energy comes from balanced mental and physical fitness. A person may have the greatest idea in the world, but if she does not have the energy to put it into action, she won't get very far. Energy and intuition are also linked to self-image. When you look and feel good about your body, you have a greater self-image.

If you do not keep your mental and physical energy at optimal levels, your body begins to disintegrate and your ability to think, be productive and carry through with your goals crumbles. Fitness is, therefore, at the core of your ability to manage the energy required to reach your personal goals. More.. Click Here!

Inspiring Videos

Success Secrets Seminar

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

TUNA & FETA CHEESE SALAD (2 portions)

Do you want to live longer in good shape? Try this nutritious salad...

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INGREDIENTS:
" Tuna - 1 can (170grams-- drained)
" Feta cheese - 50 grams
" Fresh spinach - 20 medium-sized leaves
" Simple Dressing (See below)
" Oregano 1 can (170grams-- drained)


INSTRUCTIONS:
1. Mix Simple Dressing and oregano in a small cup.
2. Mix tuna, feta cheese and spinach in a large bowl.
3. Add dressing to salad and mix well.
Serve and enjoy.

SIMPLE DRESSING (2 portions)

INGREDIENTS:
" Low fat natural mayonnaise - 2 tbsp.
" Plain yogurt - 2 tbsp.
" Natural Yellow Mustard - 1/2 tbsp.
" Salt and pepper - To your taste
" Juice of a lemon or lime 1 tbsp.

INSTRUCTIONS:
1. Mix all ingredients well.
Use in salads, as a dip for vegetables or mixed with tuna for sandwiches.

THERE ARE NO SHORT CUTS TO SUCCESS

Whatever you want in life, you must give up something to get it.
The greater the value, the greater the sacrifice required of you.
Everything has a price.

There's a price to pay if you want to make things better,
and a price to pay for just leaving things as they are.

Nothing worthwhile ever comes easily.
Work, continuous work and hard work,
is the only way to accomplish results that last.
Use your imagination more than your memory to achieve success.

The highway to success is a toll road.
There is no success at bargain basement prices.

Great Success on TV

Brighten up your day

A Fine Wine

Men are like fine wine. They all start out like grapes,
and it's a woman's job to stomp on them and keep them
in the dark until they mature into something you'd want
to have dinner with.

The Shopping Channel (March 4th)

1- Once again, Mastermoves Core Training will be on The Shopping Channel - March 4th.

2- Every Friday - . Vancouver Salsa Lessons