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ORDER May 8, 2008       Issue# 12 

Welcome to your next issue of "MasterQuotes". This fitness article is only delivered once a month. We welcome your comments and support.

 THOUGHT FOR THE WEEK
 

 

"To put the world in order, we must first put the nation in order; to put the nation in order, we must put the family in order; to put the family in order, we must cultivate our personal life; and to cultivate our personal life, we must first set our hearts right."
- Confucius

 

 Health & FITNESS
 

THE NATURAL ORDER

In today's modern life, our modern societies are geared for mass production which in many ways takes the richness from nature and returns the waste of its products. Mass-production and the abuse of technology have disrupted our harmony with nature. Observe how disposable products are increasingly replacing objects of pride and beauty, simple things that would last a lifetime and beyond.

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REFLECTIONS
 

LOOK & FEEL GOOD

Most of us exercise because, at a very basic level, we want to look and feel better. We exercise because it appeals to our sense of vanity and pride. We want to look and feel good.

We all know we should exercise daily. The problem comes when there is a conflict between the results you expect from traditional exercises, and what you actually get. Many people starting an exercise program are told they can expect to lose around two pounds of fat each week. Some people do. But the majority doesn't.

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VIDEO CLIP
 

Inspiring Videos

ORDER IN THE JUNGLE

 

  COACHING

Reference: The Core Challenge Logbook (Manual)

 

Essential Nutrient.

 


Sources of Whole Grain

Looking for food that is a good source of whole grain? Here are some examples of whole grains:

Whole wheat
Whole oats/oatmeal
Whole-grain corn
Popcorn
Brown rice
Whole rye
Whole-grain barley
Wild rice
Buckwheat
Triticale
Bulgur (cracked wheat)
Millet
Quinoa
Sorghum

You can add whole grains at meals and snacks:

Snack on ready-to-eat, whole-grain cereals such as toasted oat cereal.
Add whole-grain flour or oatmeal when making cookies or other baked treats.
Try a whole-grain snack chip, such as baked tortilla chips.
Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter.

 

 MASTERQUOTES
 

ORDER & SUCCESS

The day you learn to live in order,
the day you stop making any excuses,
that's the day you start moving down the road to success.

No one else can create order for you.
Only you can make it happen.
You're the only one that has to live your life in order.

Success on any major scale requires order.
It's up to you to choose the thoughts and actions
that will lead you to a life of order and success.

Your life will be the reflextion of the order your create.
successwill never happen by itself.
Success will come your way once you create order to
to sustain success.

 

WHAT'S New 
 

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  JOKE OF THE MONTH
 

 

Brighten up your day

My Best Collection of Order Quotes

Good order is the foundation of all good things.
- Edmund Burke

Let all things be done decently and in order.
- Bible, I Corinthians (ch. XIV, v. 40)

Creation is the production of order. What a simple, but, at the same time, comprehensive and pregnant principle is here! Plato could tell his disciples no ultimate truth of more pervading significance. Order is the law of all intelligible existence.
- John Stuart Blackie

Fretfulness of temper will generally characterize those who are negligent of order.
- Hugh Blair

To put the world in order, we must first put the nation in order; to put the nation in order, we must put the family in order; to put the family in order, we must cultivate our personal life; and to cultivate our personal life, we must first set our hearts right.
- Confucius

Set all things in their own peculiar place,
And know that order is the greatest grace.
- John Dryden

For the world was built in order
Around the atoms march in tune;
Rhyme the pipe, and Time the warder,
The sun obeys them, and the moon.
- Ralph Waldo Emerson

Can any man have a higher notion of the rule of right and the eternal fitness of things?
- Henry Fielding, Tom Jones (bk. IV, ch. IV)

Be regular and orderly in your life, so that you may be violent and original in your work.
- Gustave Flaubert

It is best to do things systematically, since we are only humans, and disorder is our worst enemy.
- Hesiod

Order is a lovely nymph, the child of Beauty and Wisdom; her attendants are Comfort, Neatness, and Activity; her abode is the valley of happiness; she is always to be found when sought for, and never appears so lovely as when contrasted with her opponent, Disorder.
- Samuel Johnson

All are born to observe order, but few are born to establish it.
- Joseph Joubert

Order is to arrangement what the soul is to the body, and what mind is to matter.
- Joseph Joubert

He who has no taste for order will be often wrong in his judgment, and seldom considerate or conscientious in his actions.
- Johann Kaspar Lavater

The friend of order has made half his way to virtue.
- Johann Kaspar Lavater (John Caspar Lavater)

Confusion heard his voice, and wild uproar
Stood ruled, stood vast infinitude confined;
Till at his second bidding darkness fled,
Light shone, and order from disorder sprung.
- John Milton, Paradise Lost

Order is Heaven's first law; and this confess,
Some are and must be greater than the rest.
- Alexander Pope, Essay on Man

 

 EVENTS OF THE MONTH
 

 

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