"True individual freedom cannot exist without economic security and independence." --Franklin Delano Roosevelt

FREEDOM from Junk Food

With all the different diets out there right now, it's easy to become confused about what to eat. Impulsive and addictive behaviors are rooted in your subconscious. Remember, you don't have to eat huge meals. Your FREEDOM from junk food is to plan your meals and eat small frequent snacks throughout the day.

Change the way you think and you can change the way you live. This program will help you end your craving for junk food and achieve your health and weight goals.

More information on Principles to "Eat By"

Staying Motivated

One way to stay motivated is to constantly remind yourself that a worthwhile payoff lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Also, look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety and stress.

If you are serious about your health and well-being, you will take action and begin an exercise program, and you will benefit in all these ways. Once you see the results, you will become even more motivated. Action creates motivation!

More information on "Staying Motivated"

Inspiring Videos

Painting Elephant

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

Apple Bars

Do you want ice-cream! Try this nutritious "Apple bars" instead...

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Ingredients

1/2 cup flour
1/2 tsp salt
1/3 cup brown sugar, packed
1 cup rolled oats
1/2 cup plus 2 tbsp butter
3 to 4 cups B.C. Brand apples, peeled and sliced thinly
1 cup French vanilla yogurt
1/2 tsp baking soda

Preparation

In a mixing bowl, combine flour, salt, baking soda, sugar and oats until well mixed. Cut in 1/2 cup of butter. Spread half of crumb mixture into a buttered 8" square pan. Cover with apples and top with the remaining crumb mixture. Dot with 2 tbsp of butter. Bake at 350ºF (175° C) for 40 minutes. Cut into squares. Serve warm topped with French vanilla yogurt.

Enjoy your FREEDOM from junk food!

FREEDOM IS THE RIGHT TO LIVE AS YOU WISH

Freedom means reponsibility.
If you wish to free yourself from enslavement,
you must choose freedom and the responsibility it entails.
There's a price for every freedom,
something to be given up for every liberty.

It's up to you to weigh the price you must pay
for each of your freedoms.
And everything you want has a price.

Freedom is the opportunity to make decisions.
It's the capacity to take a hand in your own development.
Freedom is the right to choose.
It's the right to create for yourself the alternatives of choice.

No one is free who is not master of himself.
You are free to do whatever you like.
You need only face the consequences of your actions.

Your Ideal Fitness

Core Training will improve your posture - tone your torso and abs and keep your lower back healthy.

Brighten up your day

My Best Collection of Freedom Quotes

"Everything that is really great and inspiring is created by the individual who can labor in freedom." --Albert Einstein

"Freedom is nothing else but a chance to be better." --Albert Camus

"Freedom is the right to live as we wish." --Epictetus

"Freedom is first of all a responsibility before the God from whom we come." --Alan Keyes

"Freedom is the last, best hope of earth." --Abraham Lincoln

"He who does not enjoy solitude will not love freedom." --Arthur Schopenhauer

"In the truest sense, freedom cannot be bestowed; it must be achieved."
-- Franklin D. Roosevelt

"History does not long entrust the care of freedom to the weak or the timid.
-- Dwight D. Eisenhower

"I know but one freedom and that is the freedom of the mind." -- Antoine De Saint-Exupery

The Core Challenge You Can Win $10,000

TRY IT RISK-FREE

You will learn proper techniques for hydration, nutrition, exercise and energy preservation. Each technique is related to the laws of nature, and you will learn how the practice of these techniques can, in turn, enhance the quality of life on our planet.

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.