Success consists of going from failure to failure without loss of enthusiasm. -Winston Churchill

Core Hydration

An estimated 75% of North Americans are chronically dehydrated. Most do not even manage to consume the minimum required eight glasses of water per day. Water is your body's principal chemical component comprising approximately 60% of your body weight. Every system in your body depends on water. Water flushes toxins out of vital organs and carries nutrients to your cells.

Many people believe that any liquid can hydrate the body. In fact, nothing can replace water for proper hydration of the body. To the contrary, drinks such as soda pop, processed juice, coffee or alcohol dehydrate the body and lower the body energy.

In the extraordinary book "Many Cries For Water" F. Batmanghelidj, M.D. explains why your body needs water every day. Here is a summary:

• Without water nothing lives.
• Shortage of water kills cells of the body.
  
• Water is the main source of energy; it is "The Cash Flow" of the body.
  
• Water generates electrical and magnetic energy.
  
• Water greatly increases the efficiency of the immune system.
  
• Water is the main solvent for all foods, vitamins and minerals.
  
• Water is used in the breakdown of food into smaller particles and their eventual metabolism.

Water makes up approximately 60% of your body, and is the medium through which all of your body's functions occur. Adequate daily water intake is essential for proper brain function, proper transmission of nerve impulses, healthy digestion and metabolism, adequate transport of oxygen to cells and tissues via the bloodstream, regulation of temperature and more. So, carry water with you everywhere you go in a bottle or other container. Before long, you'll find yourself reaching for it without a second thought.

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Manifesting your goals

Acknowledge That You Have A Goal: The first essential ingredient of success is to know what you want. There is no achievement without a clear goal. In whatever position you find yourself, determine your primary objective first. You know what your dreams are, you really do. Trust your intuition; there is a process of gestation so it might take some time to turn your goal into reality.

A goal gives you a place to start. If you don't know where you're going, how can you expect to get there? Until your thoughts are linked to a purpose there can be no accomplishment. Only you can determine what you want out of life for the next 100 days. The world always makes room for the person whose words and actions show that they know where they're going. For more information on goal setting, read Chapter 3 from The Core Challenge book.

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Pavarotti & Barry White

My first, my last, my everything

Reference: The Core Challenge Logbook (Manual)

Use It or Loss It.

A car that is not used and maintained properly will inevitably become a wreck. A building that is not kept up will become run-down and inhabitable. You intuition, like wise, must be use and maintained it you want to be strong and vibrant.

As your intuition becomes stronger and more confident, life's situations become easier. A good example is manually pumping water, using an old water pump, where you pump 4 to 6 times before you get some water flowing. But once you reach momentum, once the water is flowing, you don't have to pump as hard as you did at the beginning. By pumping slowly but continually, you are keeping momentum - the strength or continuity derived from and initial effort.

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YOU CAN LIVE YOUR DREAMS

Think of things not as they are, but as they might be.
Don't merely dream, set your goals and manifets them.
You owe it to yourself to live your dreams.

The beginning of your success lies in your imagination.
Visualize all the things you want in your life.
Then use your intuition and begin to build.

You can make your dreams a reality and produce for you.
You can make every thought, every fact,
that comes into your mind make you prosperous.

Your intuition and imagination will show you
how to turn your possibilities into reality.
The will to succeed springs from living your dreams.

Dragons Den

Oswaldo Koch will dance with The Dragons

After a busy summer, CBC is putting the final touches on the second season of Dragons Den. I will be one of the participants in the show.

Mark you calendar because my pitch will be appearing on the very first episode Monday October 1st at 8 p.m. on CBC Television. There will also be repeats on CBC Newsworld Be sure to visit our website (www.cbc.ca/dragonsden) for updates and alternate showtimes.

You are free to tell your friends, families and community about my upcoming appearance on Dragons' Den. After the episode airs, CBC invite viewers to post comments on their website - be sure to participate and speak your mind.

As a participant, I'm eligible to win the Dragons' Den Viewers Choice Award. The winner will receive a $50,000 cash prize, to be presented in Toronto during the taping of our season finale. So you can help me win.

Have fun and make me a winner!

Oswaldo Koch

Brighten up your day