Master Moves Articles

Return to Wellness Allowing inner peace and openness to a life of joy and fulfillment. By Brenda Hansen Certified Reiki Master/IET Practitioner A little more than a decade ago I fell ill with rheumatoid arthritis. Within one year, using the tools of optimal nutrition, meditation and alternative healing practices, I was virtually free of the condition. I became passionately committed to sharing with others the possibility for their return to wellness using natural methods and honouring the healing intelligence of the body. My first venture into an alternative modality was Reiki, and within a year I became a certified Reiki Master and have practised for ten years. Subsequently, through continuing research into the field of mind/body "medicine", I also took advanced training in Integrated Energy Therapy (IET), a powerful energy "cousin" to Reiki. During a conference in Tampa, Florida a few years ago I met a dental hygienist who told me briefly of a simple yet extremely effective technique for ridding oneself of long-held fears and limiting beliefs, and allowing inner peace and openness to a life of joy and fulfillment. In her practice it served to calm and relax her patients in the dentist chair. The technique is EFT (Emotional Freedom Techniques) and upon being re-introduced a year later I trained for the advanced certificate of completion. EFT has become an extraordinary partner of my established practices. I now combine these with the function of nutritional consultant, as I assist clientele in utilizing body cleansing/detoxification and quality nutrients to help restore and maintain a state of balance and vitality. There was yet one "cornerstone" of my wellness practice that had not been established. I had not found an exercise system that offered a high level of effectiveness combined with convenience, safety, economy and appeal to individuals at all age and fitness levels. A few months ago I was presented with the answer - the Master Moves Core Training System. Since using this program for several months I have been greatly impressed by my increased endurance and energy, improved posture and coordination, and body toning. A great benefit of Master Moves is the way it meets my criteria for recommendation to clients and friends - ease of use with portability, quick results without strain or injury when used correctly, and appropriate and "fun" exercise for everyone from child to senior. During my recovery from arthritis I sustained some compromise to certain joints, and have achieved a level of improvement over the years, but with use of the Master Moves system I have experienced a significant freeing of previously restricted shoulder joints and now have much more mobility in the upper back area. All this has been accomplished in a few minutes twice daily. The Master Moves Core Training system is ideal for our busy lives, an accessible and invigorating benefit to the body and mind, and an opportunity to make real, positive changes to our health and well-being. Brenda Hansen Certified Reiki Master/IET Practitioner EFT-ADV Practitioner Nutritional Consultant 905-336-8639 Easy to Follow Firm up your buns and abs! Different from strength training, Core Training emphasizes conditioning the back and abdomen muscles, improving spine stability, and developing good posture. Core Training has become one of the most popular ways to exercise and get back in shape. By strengthening your core you will have a leaner, stronger and more flexible body. These carefully designed easy-to-follow programs will show you how, with a little effort and determination you can achieve your aims. Click Here

Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!