"Our food should be our medicine and our medicine should be our food."
~ Hippocrates

100-Day Challenge
CONQUERING THE WEIGHT LOSS FRONTIER

I recently started a core stability exercise program and the first noticeable result was a huge reduction in my low back pain. My chiropractor was so impressed last week he said, "Your back is the best he has seen it in the five years since my last accident." Now I am starting a core stability 100 Day Challenge. Do I have what enough passion to succeed?

Passion comes from the root word passio meaning "to suffer for". I suffer for things I don't even want - I suffer when I binge eat. As any emotional binge eater will know, it isn't lack of knowledge or lack of discipline that is the problem. My self-discipline is evident in the other things I have accomplished in life. The real work is learning to deal differently with emotions.

There are spectators in the journey of life; there are sprinters and marathon runners. The 100 Day Challenge is my marathon to better physical shape. I invite you to participate. Will you do the challenge with me, or are you a spectator watching my journey? The choice is yours.