"Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.” -- M. Scott Peck (American psychiatrist and Author, 1936-2005)

Greatness has a price.

Whatever you want in life, you must give up something to get it. In order to be successful you have to achieve great value. In order to win The Core Challenge you have to achieve a clear goal. The greater the goal you want to achieve, the greater the sacrifice required of you.

Nothing worthwhile ever comes easily. There's a price to pay if you want to make things better, and a price to pay for just leaving things as they are. So here's what I think are the best practices to win the Core Challenge:

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Your Intuitive Power

Trust your intuition and give it time to attract the events and circumstances required for manifesting the result that you want.
The first step for developing your intuition is called "Gestation". If you want to grow an apple, you must give it time. There must be time for it to blossom, bear fruit and then ripen. And what happens if you do not trust your intuition? Are you afraid that once you grow that apple tree, it will produce bananas? Fear is the number one reason that people do not develop the intuition for success and prosperity. Fear holds us back, sometimes paralyzing us, and preventing us from moving forward. But, when you trust your intuition, the choice for success is yours.

Gestation means that if you want to grow an apple tree, you must plant the right seed and you must give it time. Nothing great is created suddenly. A building is built one brick at a time. Football games are won one play at a time. A business grows bigger one customer at a time. You walk over the highest mountain one step at a time. In the same way, you will achieve your Core Challenge goal step by step, day by day.

Any time you can spend just relaxing and daydreaming is part of the gestation process. Gestation is useful in the creative process. So, relax and immerse yourself with all the available facts and information. Relax and give your intuition as much material to work with as possible. Search out any and all knowledge that is relevant for your project or challenge. Let your imagination roam freely. Immerse yourself in this information without trying to make decisions about what is right or wrong. Let got and let your intuition take over the work. You intuition is more powerful than your logical mind because intuition works at the subconscious level of your mind. It works day and night.

Inspiring Videos

Studio 4 (Shaw TV)

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

Guacamole -- serves 6

Ingredient Amount
Avocados, typical, raw, whole, peeled, average-size (7.1 oz without seed) 3 pieces
Onions, raw, chopped, 5.6 oz per cup 1/4 cup
Peppers, hot, chili, green, raw, average (1.5 oz) 1 piece
Sour cream, cultured, 8.1 oz per cup 1/2 cup
Tomatoes, canned, wedges in tomato juice 3 oz

Directions
There are lots of guacamole recipes, but this is the best we've tasted. It came from our friend, Rebecca Forstrom.

Mash the avocados until they are smooth. Add onion, pepper (chopped into fine pieces), sour cream and tomato. Blend well. Season to taste with salt and garlic powder.

Mound on plates of shredded lettuce, and serve with tortilla chips and hot sauce.

WE ARE WHAT WE THINK

The clearer you are about what you value and believe in,
the happier and more effective you will be.

Your values and beliefs can cause you to be rich or poor,
happy or unhappy, healthy or unhealthy,
attractive or unattractive, powerful or weak.

Values are about how we have learnt to think things ought to be
or people ought to behave, especially in terms of qualities such as honesty,
integrity and openness.

When you change your values and beliefs you'll change your behavior.
Start thinking of yourself as becoming the person you want to be.
Good thinking will make you the master of yourself.

You can become whatever you want to be.
If you believe you can, you can.

Your Ideal Fitness

Core Training will improve your posture - tone your torso and abs and keep your lower back healthy.

Brighten up your day

My Best Collection of Quotes

Michael Korda:
To succeed, we must first believe that we can.

Oliver Wendell Holmes:
Greatness is not in where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it -- but sail we must and not drift, nor lie at anchor.

Pablo Picasso:
My mother said to me, "If you become a soldier, you'll be a general; if you become a monk, you'll end up as the Pope." Instead, I became a painter and wound up as Picasso.

Pearl S. Buck:
The person who tries to live alone will not succeed as a human being. His heart withers if it does not answer another heart. His mind shrinks away if he hears only the echoes of his own thoughts and finds no other inspiration.

Pearl S. Buck:
The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it.

Pearl S. Buck:
The young do not know enough to be prudent, and therefore they attempt the impossible -- and achieve it, generation after generation.

Ralph Waldo Emerson:
Shallow men believe in luck. Strong men believe in cause and effect.

The Core Challenge You Can Win $10,000

TRY IT RISK-FREE

You will learn proper techniques for hydration, nutrition, exercise and energy preservation. Each technique is related to the laws of nature, and you will learn how the practice of these techniques can, in turn, enhance the quality of life on our planet.

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.