"People only see what they are prepared to see.” -- Ralph Waldo Emerson

PERCEPTION OF LIFE

To win, you have to perceive victory in your daily activities. High achievement always takes place in the framework of high expectation and clear perception of live.

You'll always hit what you aim for in the long run. So why not aim high? The way of seeing or understanding our daily reality shapes our perception of life, our awareness of opportunities, our appreciation of time and our recognition that to win, we have to perceive victory in our daily activities.

Have the courage to follow your perception of life. It's the first step towards attaining your destiny. If you can perceive it, you can do it. If you don't have a clear perception of what you want, how are you going to make it come true?

LOOK & FEEL GOOD The Power and Ability to Help Others Charn Deol (PhD)

New knowledge demonstrates that all aspects of existence are interrelated. Your genetic code does not take eons to adapt to its environment. For example, there is evidence that what parents eat and the environment that they live in influences the health of their offspring and that of their grandchildren. Quantum Physics teaches that nothing is fixed, that there are no limitations, that everything is vibrating Energy. The thoughts and beliefs that we live by influence our genetic code; we now have evidence that cell receptors respond to environmental input in a biochemical manner which leads to behavioral reactions based on certain portions of the DNA helix opening up to these environmental stimuli.

Mastermoves shows the dynamic nature of these interactions between the outside environment, the magic of life (spirituality), and the body. We have been in a losing battle over the last 70 years following a strictly scientific method of how to live a healthy life. Life stress, hurried daily activity and the inability to see and respect the complex nature of our relationship with nature has led to the need for a manual such as the one that you are about to read.

Mastermoves lays out a path that is easy to follow. It is applicable to all age groups and can be a model to follow not just for yourself but also for you to pass on to others. The concepts of proper food intake, a daily health program suited to individual needs and a conscious effort to relax and find your spiritual nature, are all simple elements to grasp but hard to implement because of societal demands on us.

Mastermoves challenges you to reconsider your current behavior pattern and better yourself as a whole person. To have a strong and healthy body, to eat properly, or to follow a spiritual path will, in isolation from each other, not fulfill your human needs nor the needs of our planet. Mastermoves shows you how to put it all together.

You have to become responsible for your health and the health of your community. It is now a fact that medical care mistakes in Western societies are the third largest killer of their citizens, after heart disease and cancer. Our broken health care system needs to change but a new paradigm shift is required to accomplish this. We have to become responsible for our own health. From the knowledge that we acquire, we will also have the power and ability to help others.

Charn Deol (PhD)

Inspiring Videos

James Brown & Pavarotti

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

Curried Chicken & Pecan Salad
(Recipe for 6 servings)

Ingredient Amount
Chicken, cooked, cubed 2 cups
Pecan, no-salt ½ cup
Apples, Granny Smith, unpeeled, cored and diced 2 cups
Onion, white, grated 2 Tbsp
Mayonnaise, light 1/2 cup
Yogurt, plain, low-fat 1/2 cup
Mustard, yellow 2 Tbsp.
Sal & Pepper To taste
Parsley, chopped fresh 1/3 cup

Directions
In a large bowl, combine chicken, apples and pecans
In a small bowl, combine the rest of ingredients and fold into chicken mix.

YOU HAVE THE POWER TO ACHIEVE PROSPERITY

The day you take complete responsibility for yourself,
the day you stop making any excuses, that's the day you
start moving in favor of prosperity.

Prosperity on any major scale requires you to accept responsibility.
It's up to you to choose your vision for life.
It's up to you to choose the actions
that will lead you to prosperity.

Your life will be what you make of it.
Nothing will ever happen by itself.
Prosperity will come your way once you realize
that you have to make it come your way by your own actions.

The power to achieve prosperity is yours alone.

Your Ideal Fitness

Core Training will improve your posture - tone your torso and abs and keep your lower back healthy.

Brighten up your day

My Best Collection of Quotes

"The richest man is not he who has the most, but he who needs the least."
Unknown Author

"You miss 100 percent of the shots you never take."
Wayne Gretzky

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."
Antoine de Saint-Exupéry

"Courage is not the absence of fear, but rather the judgement that something else is more important than fear.
Ambrose Redmoon"

"You must be the change you wish to see in the world.
Gandhi"

" You can do anything, but not everything."
David Allen

The Core Challenge You Can Win $10,000

TRY IT RISK-FREE

You will learn proper techniques for hydration, nutrition, exercise and energy preservation. Each technique is related to the laws of nature, and you will learn how the practice of these techniques can, in turn, enhance the quality of life on our planet.

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.