““Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy (American 35th US President (1961-63), 1917-1963)

Core Training Move with Power and Reach with Beauty

THE PRACTICE OF CORE TRAINING

Anyone can practice Core Training from senior citizens to children. People of any age or body type can begin with the Body Conditioning program and gradually practice more advanced Mastermoves programs such as Body Toning, Body Endurance, Body Strength and Core Speed.

Instead of laboring for hours on the stair master or the tread mill, with the Mastermoves low-intensity core exercises you can lose weight sweat free. Rather than having to drive to the gym and then wait for machines, you can practice Core Training in the comfort of your living room in few minutes. You will develop the strong, firm stomach you always wanted without the strain of doing hundreds of sit ups that will not produce results you seek. You can gently increase cardiovascular strength and physical endurance.

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HOW TO STAY FIT FOR LIFE

Exercise should become a regular part of your life. By taking part in The Core Challenge you will learn core exercises that will help you build a healthy lifestyle. You will see the ongoing beneficial effects by the way your body looks and feels and you will know that you have lowered the risk of cardiovascular illness. Your self-image will improve and your energy levels will increase, while stress will be reduced.

Treat yourself to a basic core exercise regimen that will be your foundation for fitness. Begin by choosing an exercise that you enjoy so that you will do it and stick to it. You don't have to join a gym or lift weights, and you won't get big muscles but you will get lean, strong and flexible muscles.

A core exercise program such Mastermoves or pilates will stimulate your blood circulation, tone up your organs, control your weight, flatten your stomach and shape your body. When you don't exercise, waste matter collects in different parts of the body. Daily exercise will aid in elimination of waste and the better assimilation of nutrients.

Inspiring Videos

Total Fitness From Your Core!

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

Tuna & Potato Salad (Recipe for 4 servings)

Ingredients

Tuna, drained 1 (6 ounce) can
Mayonnaise 2 tablespoon
Plain Yogurt 4 tablespoon
Finely chopped red onion 1/4 cup
Chopped dill pickle 1/4 cup
Chopped boiled potatoes 2 cup
Chopped fresh parsley 1/4 cup
Finely chopped celery 1/4 cup
Salt / pepper / oregano To your taste

Directions

Mix together the tuna, mayonnaise, red onion, celery, dill pickle, potatoes, and parsley; chill in refrigerator at least 1 hour before serving. Add salt, pepper and oregano to your taste.

The Practice of Fitness

Even if you are not overweight, you may have to tone and tighten a bit in your thighs or stomach. You can get to your optimal body in 100 days if you start right now with some easy to do core exercises. When exercise originates from the core, pressure changes occur in your body that assist the circulation of blood and lymphatic fluids throughout the body. At the same time, the spinal column is re-aligned. Your internal organs are massaged and are placed back into the ideal position within the abdominal cavity.

To successfully train your core muscles, they should be trained with resistance and challenged in a variety of ways which include relaxation, balance, flexibility and the integration of circular movements (spinal rotation). Mastermoves core training takes some of the best exercises from dancing, Pilates, yoga, martial arts, gymnastics and massage.

Core Training is very effective to help you lose weight. It is very difficult to lose weight through exercise alone. When coupled with a sensible meal plan, exercise can be a very good tool to help us lose weight and keep it off. Core Training includes a meal plan that helps to increase your metabolic rate so you burn calories faster.

Studies show that for a few hours following exercise, we continue to burn calories at a faster rate. Exercise helps to prevent the body from moving towards the starvation or hibernation response. Many people who go on a low-calorie diet cause their metabolism to be lowered and their body starts to conserve energy. Exercise will resist the body's attempt to move into this condition.

Your Ideal Fitness

Core Training will improve your posture - tone your torso and abs and keep your lower back healthy.

Brighten up your day

My Best Collection of Quotes

"Glory is fleeting, but obscurity is forever."
- Napoleon Bonaparte (1769-1821)

"Victory goes to the player who makes the next-to-last mistake."
- Chessmaster Savielly Grigorievitch Tartakower (1887-1956)

"Don't be so humble - you are not that great."
- Golda Meir (1898-1978) to a visiting diplomat

"His ignorance is encyclopedic"
- Abba Eban (1915-2002)

"If a man does his best, what else is there?"
- General George S. Patton (1885-1945)

"Political correctness is tyranny with manners."
- Charlton Heston (1924-)

"When one person suffers from a delusion it is called insanity; when many people suffer from a delusion it is called religion."
- Robert Pirsig (1948-)

"I can write better than anybody who can write faster, and I can write faster than anybody who can write better."
- A. J. Liebling (1904-1963)

"People demand freedom of speech to make up for the freedom of thought which they avoid."
- Soren Aabye Kierkegaard (1813-1855)

"Give me chastity and continence, but not yet."
- Saint Augustine (354-430)

"Not everything that can be counted counts, and not everything that counts can be counted."
- Albert Einstein (1879-1955)

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)

"A lie gets halfway around the world before the truth has a chance to get its pants on."
- Sir Winston Churchill (1874-1965)

The Core Challenge You Can Win $10,000

TRY IT RISK-FREE

You will learn proper techniques for hydration, nutrition, exercise and energy preservation. Each technique is related to the laws of nature, and you will learn how the practice of these techniques can, in turn, enhance the quality of life on our planet.

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.