Expectation is the mental anticipation of a future event or circumstance. "High achievement is the result of a high expectation and consistent action.” -- Oswaldo Koch

Core Hydration

An estimated 75% of North Americans are chronically dehydrated. Most do not even manage to consume the minimum required eight glasses of water per day. Water is your body's principal chemical component comprising approximately 60% of your body weight. Every system in your body depends on water. Water flushes toxins out of vital organs and carries nutrients to your cells.

Many people believe that any liquid can hydrate the body. In fact, nothing can replace water for proper hydration of the body. To the contrary, drinks such as soda pop, processed juice, coffee or alcohol dehydrate the body and lower the body energy.

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Changing Your Eating Habits

According to Columbia University, Americans' total yearly waste would fill a convoy of garbage trucks long enough to wrap around the Earth six times and reach halfway to the moon. Since 1950, people in the United States have used more resources than any generation who ever lived before them. Each American individual uses up 20 tons of basic raw materials annually.

In a study done in 1996, Americans, who make up only five percent of the world's population, used nearly a third of its resources and produced almost half of its hazardous waste. By comparison, the average North American consumes ten times as much as the average person living in China and thirty times as much as the average person living in India.

Everything we eat has repercussions on our environment; therefore, choosing natural and locally produced food is optimal. When you stop eating processed food, you avoid making garbage in the first place; you don't have to worry about disposing of waste or recycling it later. Changing your eating habits is the key.

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Inspiring Videos

Salsa Stage

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

Chicken breasts with lemon and parsley
(Recipe for 4 servings)

Ingredient Amount
Chicken breast, average half, roasted, with skin (3.5 oz edible) 4 pieces
Wine, cooking, typical, no alcohol remaining after cooking 2 fluid oz
Juice, lemon, canned or bottled, 0.5 oz per T 5 tbsps
Garlic, raw, average cloves (0.1 oz) 2 pieces
Crumbs, bread, dry, grated, seasoned, 4.2 oz per cup 3/16 cup
Oil, olive, 0.5 oz per T 2 tbsps
Parsley, raw, chopped, 2.1 oz per cup 1/4 cup

Directions
In measuring cup, combine dry vermouth, white wine, or cooking wine; lemon juice; and garlic. Place each chicken breast between two pieces of waxed paper. Pound to about 1/4" thick. Lightly coat with bread crumbs. In large skillet, heat olive oil. Add chicken. Saute until brown on both sides -- about 5 minutes. Stir wine mixture and pour over chicken. Simmer, uncovered, until chicken is cooked -- about 5 minutes. Sprinkle with parsley. Serve with pan juices.

BIG THINKING PRECEDES BIG ACHIEVEMENT

High achievement is the result of high expectation.
You'll always hit what you aim for in the long run. So why not aim high?

Set your goals and have the courage to take action. It's the first step towards attaining your destiny. If you can set a clear goal, you can do it. If you don't have a clear goal, how are you going to make it come true?

In order to succeed beyond your wildest expectations, you need some wild expectations.

Your Ideal Fitness

Core Training will improve your posture - tone your torso and abs and keep your lower back healthy.

Brighten up your day

My Best Collection of Quotes

Bruce Feirstein:
The distance between insanity and genius is measured only by success.

Chet Atkins:
Everything I've ever done was out of fear of being mediocre.

Coco Chanel:
How many cares one loses when one decides not to be something but to be someone.

Corita Kent:
Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed.

Corita Kent:
Life is a succession of moments. To live each one is to succeed.

David Brinkley:
A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.

Demosthenes:
Small opportunities are often the beginning of great enterprises.

The Core Challenge You Can Win $10,000

TRY IT RISK-FREE

You will learn proper techniques for hydration, nutrition, exercise and energy preservation. Each technique is related to the laws of nature, and you will learn how the practice of these techniques can, in turn, enhance the quality of life on our planet.

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.