“Out of need springs desire, and out of desire springs the energy and the will to win.” -- Denis Waitley (American motivational Speaker and Author of self-help books. b.1933)

Core Energy “The more you lose yourself in something bigger than yourself, the more energy you will have.” -- Norman Vincent Peale (American Protestant Clergyman and Writer, 1898-1993)

WHAT IS CORE ENERGY?

At the core of all matter lies energy, and the human body is no different. The energy body is a template for the physical body. Core Energy is the balance of your physical, emotional and mental energies. For instance, emotional energy resonates with life and spiritual experiences, personal and professional relationships, and belief systems, which becomes literally encoded in your spirit and cell tissue.

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Power vs. Force The Hidden Determinants of Human Behavior By David R. Hawkins, M.D, Ph.D.

Dr. Hawkins has the credentials that should command a fair hearing. He began work in psychiatry in 1952 and is currently the director of The Institute for Advanced Theoretical Research.

The proposition that Dr. Hawkins presents in his "book Power vs. Force" is that the human mind is like a computer terminal connected to a giant database. The database is human consciousness itself, with its roots in the common consciousness of all mankind. The unlimited information contained in the database has now been shown to be readily available to anyone in a few seconds, at any time and in any place.

In other words, Dr. Hawkins presents a method, using "kinesiological testing", to get an accurate answer to any question (except predicting the future) with a "yes or no; true or false" answer by accessing the sum total of human experience. Kinesiological testing is a simple procedure relating to the mind-body connection that can be performed by two people. With his research assistants, Dr. Hawkins has performed thousands of tests of the reliability of the procedure. I invite you to read about it and try it for yourself.

Dr. Hawkins contrasts power vs. force in the areas of politics, the marketplace, and in sports. In politics, the Constitution of the United States and the Declaration of Independence were both based on spiritual principles from which they derive their power to inspire the world to pursue the democratic ideal. In business, Wal-Mart is cited as an example of a successful principle-centered organization. In sports, individual athletes inspire us through their devotion to the ideals of sport, rather than their personal glory.

Power vs. Force is a Must-Read book!

Inspiring Videos

Core Training at 69 Years Old

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

Chicken, with Pecans
(Recipe for 4 servings)

Ingredient Amount

Chicken breast meat, stewed, without skin 12 oz
Butter, 0.5 oz per T 2 tbsps
Pecans 1 cup
Salt & Pepper To taste
Flour, wheat, white, all-purpose, enriched, unbleached, 4.4 oz per cup 1/8 cup
Onions, raw, chopped, 5.6 oz per cup 1/4 cup
Spinach, fresh, chopped 4 cups

Directions
Pat chicken dry. Mix about 1/8 cup of flour with 1/4 teaspoon of salt and lightly dust the four chicken breasts. Melt butter in a large sauté pan. Cook chicken about 5 minutes on each side. Sprinkle shallots (onions) around the chicken and saute 5 minutes. Remove chicken to a warm serving plate. Add pecans to the hot sauté pan and stir in for 2 minutes.

Put in serving dish the spinach with pecans on top and the chicken on the side.

MENTAL ENERGY

Olympic medalists use mental energy for rehearsal or visualization.
They mentally run through important events before they happen.

Learn to use a Vision Board to develop your mental energy. A Vision Board will help you to picture yourself in your mind's eye as having already achieved your goal. Mental energy is the faculty to mentally do the things you'll be doing when you've reached your destination... when you have achieved your goals.

You can be rich or poor, happy or unhappy, healthy or unhealthy, attractive or unattractive, powerful or weak. You can decide what you want out of your life. Use your Vision Board to mentally be able to sense it before you have it. Use your mental energy to see it, feel it, taste it, smell it and imagine
the emotions associated with the attainment of your goal.

Mental energy is the faculty to pre-live the reality you want in your mind before you have it. Your vision will become a powerful driving force in your life. You can become whatever you want to be, if you use your mental energy to see the things you want as already yours. With daily practice, they will be yours.

Your Ideal Fitness

Core Training will improve your posture - tone your torso and abs and keep your lower back healthy.

Brighten up your day

My Best Collection of Quotes

Henry Ford:
If you think you can, you can. And if you think you can't, you're right. also attributed to Mary Kay Ash

Henry Wadsworth Longfellow:
The heights by great men reached and kept / Were not attained by sudden flight, / But they, while their companions slept, / Were toiling upward in the night.

Herbert B. Swope:
I cannot give you the formula for success, but I can give you the formula for failure: which is: Try to please everybody.

J.C. Penney:
Give me a stock clerk with a goal and I'll give you a man who will make history. Give me a man with no goals and I'll give you a stock clerk.

James A. Froude:
You cannot dream yourself into a character; you must hammer and forge yourself one

The Core Challenge You Can Win $10,000

TRY IT RISK-FREE

You will learn proper techniques for hydration, nutrition, exercise and energy preservation. Each technique is related to the laws of nature, and you will learn how the practice of these techniques can, in turn, enhance the quality of life on our planet.

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.