Master Moves Articles

The Core Challenge CONQUERING THE WEIGHT LOSS FRONTIER By Cindy Morris I am so thankful for Oswaldo Koch and Master Moves, my life has been changed and will never again be the same thanks to them! I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself!!!! I am a mother of four and also work part time. For years I struggled with self-esteem issues even when I never struggled with my weight. I was always actually on the slimmer side. Then after four children I really did struggle. I weighed 210 pounds the day my last son was born. I tried so many different exercise programs and worked so hard with very little results. It was so frustrating and I began to struggle even more with self esteem. When I couldn’t do one of the exercises on the DVD or in a class I would feel ashamed and defeated. This led to me giving up and trying to just except my weight. I resigned to walking on the treadmill at the gym (if I ever went) and tried being more active with my children. I lost some weight and then got stuck. It did not matter what I did I could not loose a pound. I could not bring myself to try another “get slim quick plan” or DVD special offer. It was way too frustrating and really too much work. I could not spare hours a day for working out and my children would agree. About two years ago I was diagnosed with an ovarian cyst that the doctors thought may be cancer. Due to certain complications and a physiological condition I had to have major abdominal surgery to have a full hysterectomy and they also removed my right ovary. My incision was from my belly button to my pubic bone. I also had some complications after the surgery. It took me 15 days just to walk around. It was very painful and a long recovery. Good news though no cancer! I could not exercise or do more than the basic necessity’s for 12 weeks. It took me 11 months to feel fully recovered. I felt horrible and sluggish. I quickly realized I had no strength and now had chronic back pain. I went to the doctor and they did several tests to rule out any conditions or injuries. There were none. So I began seeing a chiropractor. He helped me so much but I became dependant on him and was going at least 4 times a month and some months more to get alignments. My children were 12, 9, 6 and 5 years old at this time. The younger ones cried for me to carry them or pick them up and I couldn’t. It broke my heart to say, “No mommy can’t, I have a sore back.” We used to dance for hours in the living room waiting for their daddy to come home from work. That could not happen either. My children were so disappointed and my heart hurt because of that. I was determined to find something to help me with my chronic back pain. I talked with the chiropractor and he told me that I should look into core strengthening and that my chronic back pain and need for alignments so often were possibly a result of my abdominal surgery. So I searched and found MASTER MOVES. I was ready to commit and set my goals: I really wanted to strengthen my core, gain good posture and have my life back with my family. If I could loose weight too that would be a bonus. Well I was surprised and amazed. It was fun, the easiest and most rewarding time of my life. Reading threw the workbooks helped me so much. I did not have to attend the chiropractor once and have not since I found Master Moves. I can dance around with my children again; pick them up out of the bath or for a hug. I can even carry them around on my back. I don’t have to say no anymore when they ask me to play with them and that is the greatest gift of all. In just 7 weeks I lost 11.5 pounds and 10 1/4 inches all over and gained a new appreciation for myself and my family. My friends, family, even strangers would comment on how I looked and started to ask what I did for exercise. I told them, “Master Moves!” When I told them I did it 15 minutes twice a day they could not believe it. I am no longer defeated I know that Master Moves is my one and only piece of fitness equipment I need to tone my entire body. If I really put my heart and mind to it I can accomplish anything. I am not struggling anymore with my self esteem or my weight. If I want to change I can, master moves can help me do it. I feel confident and I feel like a changed person. Thank you Oswaldo. My children and husband thank you too. Cindy Morris Great Results in 7 Weeks! The Master Moves Signature Core Rotation ignites all your major core muscles--the front, the sides, the back-at the same time. You can sculpt and firm the strong, sleek and sexy abs you want with every twist. Unlike traditional exercise, this one simple move gently stretches and squeezes upper and lower abs, inner and outer obliques, and waist defining support muscles in your lower back and the BEAUTY IS THAT YOU DON'T HAVE TO DO CRUNCHES. YOU DON'T HAVE TO DO SIT-UPS. Click Here

Our Goal

Inverview with Oswaldo Koch

Our goal is to share with you a number of techniques in the development of core muscles. We will share with you stories of how people are successful using this techniques and we will explain profound philosophical and ethical principles in the practice of health and fitness. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, the Mastermoves Core Training system provides you with all the information and tools necessary to that; all that remains is for you to apply them. So, set your goals high and your mind and body will mobilize all forces to help you achieve your goals. All that is within you and unknown forces around you will them come to your assistance. Oswaldo Koch, MBA, Eng.,Fitness Trainer President, OK Initiatives, Inc. Creator of Mastermoves

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Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!