“Knowing is not enough; we must apply. Willing is not enough; we must act.” -- Johann Wolfgang von Goethe

The Practice of Action!

There are a lot of things that go into creating success. I don't like to do just the things I like to do. I like to do things that cause the company to succeed. I don't spend a lot of time doing my favorite activities.
-- Michael Dell - Company - Success - Work - Action

The way to get started is to quit talking and begin doing.
-- Walt Disney - Action - Motivational

Action may not always bring happiness, but there is no happiness without action.
-- Benjamin Disraeli - Action - Happiness

Take Action Now! Oswaldo Koch

It’s easy to get stuck too long in the thinking and planning phase. You can sit around writing and rewriting your goals, conditioning your subconscious mind, working through emotional blocks, but if you don’t eventually get into action, you’re wasting your time.

How can you take action? How can you get into a sustainable mode of direct action without feeling like you have to torture yourself to get moving? What can you do to cross the barrier between merely thinking about what you want and actually making it happen with your own two hands?

Success is the sum of small efforts, repeated day in and day out.
Many people take the first step and stop. Yet, with every additional step you take, you enhance immensely the value of your first step.

All masters of success are chiefly distinguished by their power to take action and
adding a second, a third and perhaps a forth step in a continuous line.

There is no royal road to anything. One thing at a time, all things in succession is the rule of life. That which grows fast, withers as rapidly. That which grows slowly, endures.

Inspiring Videos Luciano Pavarotti & Bryan Adams 'O Sole Mio (Live 1994)

Who wants to sing this song? Everyone!
Luciano Pavarotti & Bryan Adams - 'O Sole Mio (Live 1994)

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

Quinoa Pudding

"Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup."

PREP TIME 5 Min
COOK TIME 35 Min
READY IN 40 Min

Original recipe yield: 6 servings
US METRIC

INGREDIENTS
1 cup quinoa
2 cups water
2 cups apple juice
1 cup raisins
2 tablespoons lemon juice
1 teaspoon ground cinnamon, or to taste
salt to taste
2 teaspoons vanilla extract

DIRECTIONS
Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.

ACTION OPENS THE DOOR TO SUCCESS

Everyone who got where they are had to begin where they were.
Opportunities for success are right in front of you.

To attain success or to reach your goal, don't worry about
having all the answers in advance.
You just need to have a clear idea
of your goal and move toward it.

Don't procrastinate when faced with a difficult problem.
Break your problems into parts and handle one part at a time.

Develop a tendency toward action.
You can make something happen today.
Break your big plan for success into small steps
and take the first step right away.

Success starts with a first step.

Stop Sluching Your Back Improve your posture while reading!

Brighten up your day

• Artificial intelligence is no match for natural stupidity.
  
• Don't worry about what people think, they don't do it very often.

The Shopping Channel (April 3rd)

1- Once again, Mastermoves Core Training will be on The Shopping Channel - March 4th.

2- Every Friday - Core Salsa in Vancouver. More... Click Here!