Welcome
to "MasterQuotes". This week, our health and fitness newsletter is about the art
of movement. Please send us your comments or articles you want to share with other.
Teamwork
Issue# 35
THOUGHT
FOR THE WEEK
Coming
together is a beginning. Keeping together is progress. Working together
is success.
--
Henry Ford
WHAT'S
New
Until
midnight on Saturday February 28th, you can get the acclaimed Postura Bookrest
for 30% OFF.
My
Postura Bookrest product has helped tons of people to gain better posture, concentration
and feel better!
I'm
holding this special sale as a way to say THANK YOU to all the people who read
my fitness and well- being newsletter :-)
Teamwork The
whole is greater than the sum of the parts. By
Jennifer Singer
Talent
is great, but teamwork requires people who will work well together and share a
vision and commitment to the goal at hand. Teamwork represents a set of values
that encourage behaviors such as listening and constructively responding to points
of view expressed by others. People need to come together physically for discussions
and meetings. During this members must feel comfortable and positive interactions
between members are highly encouraged.
"He
who wished to secure the good of others, has already secured his own." -Confucius
Be
an optimist and try to see the opportunity in every misfortune, not a pessimist
that sees misfortune in every opportunity.
You
can develop success from every good or bad experience. Failure and discouragement
are two stepping stones to success.
Here
is a good examplethe Master Moves success story!
Oswaldo
Koch
COACHING
Meditation
Made Easy!
Stress releases
powerful chemicals into our bodies, so to truly remain in the Zone you should
practice some form of stress relief. Different people enjoy different ways of
relaxing, but perhaps the most universal method is meditation. Although it sounds
esoteric, meditation is nothing more than sitting still, breathing deeply and
keeping your mind clear of conscious thought. Here is Dr. Sears' "Meditation
Made Easy":
Sit comfortably and pick a focus word or short phrase
that is meaningful to you. If this sounds too mystical, then just repeat the word
"one" over and over. Close your eyes and relax your muscles.
Breathe
slowly and naturally, repeating your focus word or phrase to yourself as you exhale.
Try to breathe from your diaphragm as opposed to using only your lungs.
Assume
a passive attitude. Don't worry if you are performing the technique correctly,
and let any negative thoughts or worries pass through your mind without thinking
about them.
If an extraneous thought comes into your mind, let it
pass, and then go back to thinking of nothing while continually repeating the
word or phrase. Continue for 20 minutes. You may open your eyes to check the
time, but don't use an alarm, as it will disrupt your concentration.
Sooner
or later you'll encounter challenges in your life, and how you meet them will
determine your future happiness and success. Since the beginning of time, everyone
has been called upon to meet challenges that help us work together.
Close
scrutiny will show you that most challenges are opportunities to either advance
or stay where you are. Indeed, most people make changes in their life out of either
"inspiration" or "desperation."
Personal
growth is the process of responding positively to challenges. Whatever challenge
that comes your way, give it meaning and transform it into something of value.
Remember,
a precious stone cannot be polished without friction, nor humanity perfected without
trials.
If
your core is strong, your lower AB muscles will be drawn in towards the spine
and help you sit up straight. In essence, core training is an intelligent training
structure, because it strengthens weak muscles and imbalances from the inside
out.
Core
Training will improve your posture - tone your torso and abs and keep your lower
back healthy.
The
Success Mindset
Brighten up your day
Only
for February 2009, we're holding this special 20%
discount saleon all of our products.This is a way to say THANK YOU to our clients and the
people who read our newsletters.
You
have until the end of this month where you can purchase any of our product in
our website for a 20% discount. Make 2009 your best
year ever!
If
your core is strong, your lower AB muscles will be drawn in towards the spine
and help you sit up straight. In essence, core training is an intelligent training
structure, because it strengthens weak muscles and imbalances from the inside
out. 
